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Running > Race

14th Sep 2014 at 10am by Doctor K

  • 43:46
    Time
  • 5.00
    Miles
  • 8:45
    Min/mi
  • 810
    Cals
  • trail
    Surface

Notes & Comments

  • breezy
  • warm
Split Summary
===
1) 1m - 8:22(8:22/m) 165cal 3.21/0/hr
2) 1m - 8:42(8:42/m) 166cal 3.08/0/hr
3) 1m - 9:15(9:15/m) 165cal 2.9/0/hr
4) 1m - 8:55(8:55/m) 164cal 3.01/0/hr
5) 0.9m - 8:32(9:30/m) 150cal 2.82/0/hr
8:22 8:42 9:15 8:55 8:32

Pace

6% 28% 46% 19% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:09 2:09 0.25 8:36 3/4
2 4:11 2:02 0.50 8:10 2/6
3 6:20 2:08 0.75 8:33 5/2
4 8:22 2:02 1.00 8:08 2/5
5 10:29 2:07 1.25 8:30 3/2
6 12:34 2:05 1.50 8:21 0/4
7 14:41 2:07 1.75 8:27 1/4
8 17:04 2:23 2.00 9:32 3/3
9 19:21 2:17 2.25 9:07 3/0
10 21:49 2:29 2.50 9:55 6/0
11 24:07 2:18 2.75 9:11 2/5
12 26:19 2:12 3.00 8:47 5/5
13 28:31 2:12 3.25 8:49 2/4
14 30:42 2:11 3.50 8:44 2/4
15 32:56 2:14 3.75 8:55 3/2
16 35:14 2:18 4.00 9:13 0/3
17 37:30 2:16 4.25 9:05 3/4
18 39:58 2:27 4.50 9:49 4/1
19 42:26 2:28 4.75 9:54 4/1
20 43:46 1:20 4.89 9:29 3/0

Elevation

Asc 62m, Desc 62m, Range 14m
Elevation Graph
Grade Bands

Predictions

Best WAVA 58.63%
Dist Time Per Mile WAVA
1M 7:57 7:57 56.06
5km 26:26 8:30 58.63
5M 43:46 8:45 58.53
10km 55:06 8:52 58.54
10M 1:31:15 9:08 58.15
Half 2:01:29 9:16 57.64
20M 3:10:15 9:31 57.73
Mara 4:13:18 9:40 58.18

Kit

Swim Bike Run Cross
Asics Gel Kayano 18 0 0 329 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.21
24.8%
9:31
NW
0.72
14.7%
8:43
N
0.14
2.9%
9:35
NE
0.24
5%
9:45
W
0.33
6.8%
8:45
E
0.54
11%
9:16
SW
0.06
1.3%
7:50
S
1.62
33.4%
8:34
SE

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