Sun 14th Sep 2014 at 10:00am by Martyn

Run > Race

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Time
1:23:53
Miles
13.16
Min/mi
6:22
Pacing
94%
WAVA
69.47
Cals
1537
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

grunty fen half. sunny and windy as always!
much slower than expected, 40:04 half way and hard work to finish. kept positive didnt check watc and expected 1:22 but not even close.
went with 2 jaffa's at abot 4 miles which was a mistake but wanted a tow into the wind.

Split Summary
===
1) 1m - 5:57(5:57/m) 114cal
2) 1m - 6:04(6:04/m) 116cal
3) 1m - 6:08(6:08/m) 115cal
4) 1m - 6:17(6:17/m) 117cal
5) 1m - 6:06(6:06/m) 115cal
6) 1m - 6:16(6:16/m) 117cal
7) 1m - 6:27(6:27/m) 117cal
8) 1m - 6:29(6:29/m) 118cal
9) 1m - 6:31(6:31/m) 118cal
10) 1m - 6:41(6:41/m) 118cal
11) 1m - 6:43(6:43/m) 118cal
12) 1m - 6:45(6:45/m) 118cal
13) 1m - 6:32(6:32/m) 118cal
14) 0.16m - 1:00(6:25/m) 18cal

5:57 6:04 6:08 6:17 6:06 6:16 6:27 6:29 6:31 6:41 6:43 6:45 6:32 1:00

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:59	2:59	5:58	4/2
1.00	5:50	2:50	5:41	1/8
1.50	8:51	3:02	6:03	3/3
2.00	11:55	3:03	6:07	2/2
2.50	15:00	3:05	6:11	2/1
3.00	18:05	3:05	6:11	2/1
3.50	21:16	3:11	6:22	9/0
4.00	24:23	3:07	6:13	2/5
4.50	27:26	3:03	6:06	3/0
5.00	30:23	2:57	5:54	1/4
5.50	33:29	3:06	6:12	1/7
6.00	36:40	3:11	6:23	1/3
6.50	39:53	3:13	6:25	2/2
7.00	43:07	3:14	6:29	1/3
7.50	46:23	3:16	6:31	3/1
8.00	49:37	3:14	6:28	0/2
8.50	52:53	3:16	6:32	2/3
9.00	56:10	3:17	6:34	2/1
9.50	59:29	3:19	6:39	1/1
10.00	1:02:52	3:23	6:45	0/3
10.50	1:06:09	3:18	6:35	2/0
11.00	1:09:36	3:27	6:54	7/0
11.50	1:13:01	3:25	6:49	6/5
12.00	1:16:21	3:20	6:39	3/2
12.50	1:19:40	3:20	6:39	1/2
13.00	1:22:55	3:15	6:30	2/4
13.12	1:23:43	48	6:33	0/0

Elevation

Asc 42m, Range 17m, Flat prediction 1:23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	6:55
15 1.4%	6:18
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	69.53
5km	18:10	5:51	70.95
5M	30:04	6:01	70.19
10km	37:52	6:06	69.82
10M	1:02:42	6:16	69.81
Half	1:23:29	6:22	68.92
20M	2:10:43	6:32	69.75
Mara	2:54:03	6:39	69.85

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