- Good
-
Time
48:31
-
Miles
6.20
-
Min/mi
7:50
-
WAVA
57.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
An enjoyable race, and no niggling injuries (well, not when I was running). I took it easy, though. I've got a marathon to run in two weeks!
5:23.75 5:08.67 4:51.15 4:56.54 5:01.83 4:56.56 4:54.00 4:23.69 4:30.36 4:24.49
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
57.58 |
5km |
23:19 |
7:30 |
58.90 |
5M |
38:37 |
7:43 |
57.77 |
10km |
48:38 |
7:50 |
57.23 |
10M |
1:20:32 |
8:03 |
57.05 |
Half |
1:47:13 |
8:11 |
56.22 |
20M |
2:47:54 |
8:24 |
56.88 |
Mara |
3:43:32 |
8:32 |
56.97 |
Three Things You Saw Today
1 a dead seagull in the middle of the road
2 a house with pretty much all of its windows covered up with indyref posters
3 graffiti on the road
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