Running > General

7th Sep 2014 at 11am by Oysterboy

  • 2:04:53
    Time
  • 13.19
    Miles
  • 9:28
    Min/mi
  • 52.81
    WAVA
  • 1520
    Cals
  • Road
    Surface

 

Notes & Comments

8:48 9:25 8:50 9:12 9:25 9:10 8:58 9:28 9:51 9:51 10:06 10:06 9:57 1:45

Map

Pin Map

Pace

12% 46% 34% 4% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:36 4:36 0.50 9:11 0/7
2 8:42 4:06 1.00 8:12 0/10
3 12:39 3:57 1.50 7:53 0/17
4 17:16 4:37 2.00 9:15 27/10
5 21:50 4:34 2.50 9:09 5/11
6 26:11 4:20 3.00 8:41 0/5
7 30:33 4:22 3.50 8:45 6/5
8 35:17 4:44 4.00 9:27 14/0
9 39:59 4:42 4.50 9:24 11/1
10 44:42 4:43 5.00 9:25 8/0
11 49:10 4:28 5.50 8:57 2/12
12 53:52 4:42 6.00 9:24 1/7
13 58:15 4:23 6.50 8:46 0/10
14 1:02:45 4:31 7.00 9:01 0/7
15 1:07:23 4:38 7.50 9:16 1/12
16 1:12:11 4:47 8.00 9:35 5/7
17 1:16:55 4:44 8.50 9:28 8/4
18 1:21:52 4:57 9.00 9:54 7/1
19 1:26:52 5:00 9.50 10:00 2/6
20 1:31:47 4:55 10.00 9:50 5/5
21 1:36:45 4:58 10.50 9:56 3/4
22 1:41:51 5:06 11.00 10:12 9/0
23 1:46:53 5:02 11.50 10:04 9/1
24 1:51:54 5:01 12.00 10:02 5/5
25 1:56:54 5:00 12.50 10:00 4/7
26 2:01:44 4:50 13.00 9:41 1/6
27 2:03:46 2:02 13.24 8:36 1/1

Elevation

Asc 148m, Desc 185m, Range 58m
Elevation Graph
Grade Bands

Kit

  • inov-8 f-lite 252

Predictions

Best WAVA 54.89%
Dist Time Per Mile WAVA
1M 8:07 8:07 52.11
5km 26:58 8:41 54.89
5M 44:40 8:56 54.25
10km 56:14 9:03 54.08
10M 1:33:07 9:19 53.23
Half 2:03:59 9:28 52.42
20M 3:14:09 9:42 52.26
Mara 4:18:29 9:52 52.53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.1
8.4%
9:45
NW
0.12
0.9%
9:31
N
3.23
24.4%
9:25
NE
0.02
0.2%
9:03
W
4.84
36.6%
9:32
E
0.09
0.7%
9:21
SW
0.74
5.6%
8:03
S
3.09
23.4%
9:12
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close