-
Time
1:52:47
-
Miles
13.18
-
Min/mi
8:33
-
Pacing
93%
-
WAVA
52.20
-
Cals
1589
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 73cal
2) 1km - 5:12(5:12/km) 75cal
3) 1km - 5:10(5:10/km) 75cal
4) 1km - 5:06(5:06/km) 75cal
5) 1km - 5:09(5:09/km) 75cal
6) 1km - 5:06(5:06/km) 76cal
7) 1km - 5:11(5:11/km) 76cal
8) 1km - 5:13(5:13/km) 76cal
9) 1km - 5:22(5:22/km) 75cal
10) 1km - 5:11(5:11/km) 75cal
11) 1km - 5:14(5:14/km) 75cal
12) 1km - 5:06(5:06/km) 75cal
13) 1km - 5:16(5:16/km) 75cal
14) 1km - 5:12(5:12/km) 75cal
15) 1km - 5:27(5:27/km) 75cal
16) 1km - 5:32(5:32/km) 75cal
17) 1km - 5:23(5:23/km) 75cal
18) 1km - 5:36(5:36/km) 75cal
19) 1km - 5:42(5:42/km) 75cal
20) 1km - 5:45(5:45/km) 75cal
21) 1km - 5:34(5:34/km) 74cal
22) 0.21km - 1:00(4:52/km) 14cal
5:22 5:12 5:10 5:06 5:09 5:06 5:11 5:13 5:22 5:11 5:14 5:06 5:16 5:12 5:27 5:32 5:23 5:36 5:42 5:45 5:34 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:24 |
4:24 |
8:47 |
2/3 |
1.00 |
8:33 |
4:10 |
8:20 |
2/2 |
1.50 |
12:46 |
4:12 |
8:25 |
1/2 |
2.00 |
16:52 |
4:06 |
8:13 |
2/2 |
2.50 |
20:57 |
4:05 |
8:10 |
0/4 |
3.00 |
25:07 |
4:10 |
8:20 |
2/1 |
3.50 |
29:12 |
4:05 |
8:09 |
4/0 |
4.00 |
33:17 |
4:06 |
8:11 |
6/2 |
4.50 |
37:25 |
4:08 |
8:16 |
2/6 |
5.00 |
41:27 |
4:02 |
8:05 |
4/6 |
5.50 |
45:51 |
4:24 |
8:47 |
2/3 |
6.00 |
49:54 |
4:03 |
8:06 |
2/2 |
6.50 |
54:05 |
4:11 |
8:21 |
2/1 |
7.00 |
58:06 |
4:01 |
8:03 |
2/3 |
7.50 |
1:02:10 |
4:04 |
8:09 |
2/3 |
8.00 |
1:06:26 |
4:16 |
8:32 |
2/1 |
8.50 |
1:10:32 |
4:06 |
8:12 |
2/1 |
9.00 |
1:14:47 |
4:14 |
8:29 |
2/2 |
9.50 |
1:19:04 |
4:17 |
8:34 |
6/2 |
10.00 |
1:23:24 |
4:20 |
8:40 |
5/3 |
10.50 |
1:27:48 |
4:25 |
8:49 |
1/6 |
11.00 |
1:32:13 |
4:25 |
8:50 |
1/5 |
11.50 |
1:36:40 |
4:27 |
8:54 |
1/1 |
12.00 |
1:41:14 |
4:34 |
9:08 |
3/2 |
12.50 |
1:45:49 |
4:35 |
9:11 |
1/2 |
13.00 |
1:50:18 |
4:29 |
8:57 |
3/2 |
13.12 |
1:51:10 |
52 |
7:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
39.16% |
More |
800m |
3:58 |
7:59 |
42.99% |
More |
1km |
5:00 |
8:02 |
44.77% |
More |
Mile |
8:05 |
8:05 |
47.86% |
More |
5k |
25:26 |
8:11 |
51.67% |
More |
5 miles |
41:11 |
8:14 |
51.95% |
More |
10k |
51:11 |
8:14 |
52.26% |
More |
10 miles |
1:23:22 |
8:20 |
53.03% |
More |
Half |
1:50:59 |
8:28 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
57.20 |
5km |
23:19 |
7:30 |
56.37 |
5M |
39:10 |
7:50 |
54.62 |
10km |
49:39 |
7:59 |
53.88 |
10M |
1:23:27 |
8:21 |
52.98 |
Half |
1:52:02 |
8:33 |
51.81 |
20M |
2:57:46 |
8:53 |
51.74 |
Mara |
3:58:40 |
9:07 |
51.39 |
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