Sun 7th Sep 2014 at 9:00am by mackem9

Run > Race

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Time
1:59:10
Miles
13.14
Min/mi
9:04
Pacing
91%
WAVA
55.22
Cals
1620
BPM
167
%MHR
97.4
B/mi
1510
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:11(8:14/m) 160/167bpm 108cal
2) 0.98m - 8:48(8:59/m) 165/172bpm 120cal
3) 1.01m - 8:50(8:46/m) 163/171bpm 120cal
4) 1m - 9:32(9:29/m) 164/169bpm 129cal
5) 2m - 18:53(9:25/m) 166/172bpm 258cal
6) 1.01m - 8:54(8:49/m) 167/174bpm 121cal
7) 1.01m - 9:06(9:01/m) 167/173bpm 122cal
8) 2.01m - 18:45(9:18/m) 167/175bpm 252cal
9) 1.01m - 9:44(9:36/m) 168/173bpm 133cal
10) 1.01m - 9:00(8:56/m) 172/175bpm 126cal
11) 1.1m - 9:27(8:37/m) 173/177bpm 131cal

8:11 8:48 8:50 9:32 18:53 8:54 9:06 18:45 9:44 9:00 9:27

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	158 134-163	1285	0/7
1.00	8:14	4:10	8:20	163 160-167	1358	0/10
1.50	12:43	4:29	8:58	164 153-169	1470	0/18
2.00	17:14	4:32	9:04	168 164-172	1522	31/9
2.50	21:37	4:23	8:45	163 155-170	1426	2/10
3.00	25:58	4:21	8:42	163 159-167	1417	0/5
3.50	30:42	4:44	9:28	163 159-166	1543	6/5
4.00	35:29	4:48	9:35	165 160-169	1582	15/0
4.50	40:31	5:02	10:04	165 162-169	1661	10/0
5.00	45:10	4:39	9:17	166 159-172	1541	10/0
5.50	49:36	4:26	8:53	167 162-170	1483	1/12
6.00	54:19	4:43	9:25	166 163-169	1563	0/7
6.50	58:41	4:23	8:45	166 163-169	1453	0/10
7.00	1:03:07	4:26	8:52	168 163-173	1489	0/7
7.50	1:07:33	4:26	8:52	167 162-172	1480	1/12
8.00	1:12:09	4:36	9:11	166 161-170	1525	5/6
8.50	1:16:49	4:40	9:20	168 164-174	1569	6/4
9.00	1:21:33	4:44	9:28	167 164-170	1580	7/1
9.50	1:26:15	4:42	9:25	166 160-170	1563	3/6
10.00	1:30:46	4:30	9:01	166 163-169	1497	5/5
10.50	1:35:33	4:47	9:33	167 163-173	1596	2/3
11.00	1:40:21	4:48	9:37	169 166-172	1625	10/0
11.50	1:45:02	4:41	9:22	172 169-174	1610	9/1
12.00	1:49:21	4:19	8:38	172 169-173	1486	5/9
12.50	1:53:39	4:18	8:36	173 170-175	1487	4/6
13.00	1:57:59	4:21	8:41	172 171-174	1494	1/6
13.13	1:59:08	1:09	9:07	175 174-177	1595	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m, Flat prediction 1:56:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.5%	9:38
36 4.6%	8:56
20 1.1%	9:28
13 1.3%	9:30
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.00
5km	25:50	8:19	57.78
5M	42:47	8:33	56.80
10km	53:53	8:40	56.41
10M	1:29:13	8:55	55.98
Half	1:58:47	9:04	54.84
20M	3:06:01	9:18	54.98
Mara	4:07:39	9:27	54.63

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