Sun 7th Sep 2014 at 10:00am by Running Beer

Run > Race

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Time
2:03:01
Miles
13.27
Min/mi
9:16
Pacing
92%
WAVA
47.79
Cals
2383
Asc(m)
42
Surface
Road

great

Notes & Comments

Great North Run

Split Summary
===
1) 1m - 8:50(8:50/m) 179cal
2) 1m - 8:57(8:57/m) 169cal
3) 1m - 9:01(9:01/m) 181cal
4) 1m - 9:34(9:34/m) 181cal
5) 1m - 9:45(9:45/m) 181cal
6) 1m - 9:20(9:20/m) 181cal
7) 1m - 8:59(8:59/m) 180cal
8) 1m - 9:02(9:02/m) 180cal
9) 1m - 9:32(9:32/m) 181cal
10) 1m - 9:09(9:09/m) 180cal
11) 1m - 9:30(9:30/m) 181cal
12) 1m - 9:37(9:37/m) 180cal
13) 1m - 9:13(9:13/m) 181cal
14) 0.27m - 2:32(9:15/m) 48cal

8:50 8:57 9:01 9:34 9:45 9:20 8:59 9:02 9:32 9:09 9:30 9:37 9:13 2:32

Pin Map

0mi in 0

Pace

20%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:37	4:37	9:14
1.00	8:51	4:14	8:27
1.50	12:54	4:03	8:06
2.00	17:28	4:34	9:08
2.50	22:11	4:42	9:25
3.00	26:32	4:21	8:42
3.50	31:19	4:47	9:35
4.00	36:05	4:46	9:32
4.50	40:51	4:46	9:32
5.00	45:45	4:54	9:49
5.50	50:19	4:34	9:08
6.00	55:05	4:45	9:30
6.50	59:35	4:31	9:01
7.00	1:04:03	4:27	8:55
7.50	1:08:29	4:27	8:53
8.00	1:13:01	4:32	9:05
8.50	1:17:33	4:31	9:02
9.00	1:22:31	4:58	9:57
9.50	1:27:04	4:34	9:07
10.00	1:31:40	4:36	9:12
10.50	1:36:22	4:41	9:22
11.00	1:41:15	4:53	9:47
11.50	1:46:08	4:53	9:47
12.00	1:50:47	4:39	9:18
12.50	1:55:19	4:32	9:04
13.00	2:00:01	4:42	9:24
13.25	2:02:20	2:19	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.11%	More
800m	3:53	7:49	43.36%	More
1km	4:55	7:54	44.87%	More
Mile	8:05	8:05	46.94%	More
5k	27:30	8:51	46.78%	More
5 miles	45:32	9:06	46.29%	More
10k	56:44	9:08	46.56%	More
10 miles	1:31:39	9:10	47.74%	More
Half	2:00:58	9:14	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.00
5km	22:49	7:21	56.38
5M	39:38	7:56	53.18
10km	51:00	8:12	51.79
10M	1:28:35	8:52	49.39
Half	2:01:11	9:15	47.47
20M	3:18:02	9:54	46.03
Mara	4:30:55	10:20	44.87

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