Running > Race

7th Sep 2014 at 9am by Makka

  • 1:20:17
    Time
  • 13.20
    Miles
  • 6:05
    Min/mi
  • 75.34
    WAVA
  • Road
    Surface

 

Notes & Comments

Map

Pin Map

Pace

77% 15% 4% 1% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:44 2:44 0.50 5:27 0/7
2 5:31 2:47 1.00 5:34 0/10
3 8:08 2:38 1.50 5:15 0/16
4 11:22 3:14 2.00 6:28 27/12
5 14:14 2:52 2.50 5:43 6/10
6 17:06 2:52 3.00 5:45 0/5
7 20:02 2:56 3.50 5:52 6/4
8 23:07 3:04 4.00 6:09 13/0
9 26:18 3:11 4.50 6:23 12/1
10 29:21 3:03 5.00 6:05 8/0
11 32:20 2:59 5.50 5:59 2/11
12 35:22 3:01 6.00 6:03 1/8
13 38:16 2:55 6.50 5:49 0/9
14 41:19 3:03 7.00 6:06 0/7
15 44:22 3:03 7.50 6:05 2/12
16 47:27 3:05 8.00 6:11 5/8
17 50:37 3:10 8.50 6:19 5/3
18 53:51 3:14 9.00 6:28 7/1
19 57:03 3:12 9.50 6:24 3/6
20 1:00:05 3:03 10.00 6:05 4/5
21 1:03:10 3:05 10.50 6:11 3/3
22 1:06:25 3:15 11.00 6:30 10/0
23 1:09:48 3:22 11.50 6:45 8/1
24 1:12:55 3:08 12.00 6:16 5/5
25 1:16:03 3:08 12.50 6:15 3/8
26 1:19:08 3:05 13.00 6:09 1/5
27 1:20:17 1:09 13.21 5:29 1/1

Elevation

Asc 146m, Desc 183m, Range 57m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:18 71.99% More
800m 2:35 5:12 68.68% More
1km 3:17 5:17 67.42% More
Mile 5:23 5:23 72.84% More
5k 17:42 5:42 77.46% More
5 miles 29:19 5:52 75.9% More
10k 36:35 5:53 75.77% More
10 miles 1:00:04 6:00 75.56% More
Half 1:19:40 6:05 75.36% More

Predictions

Best WAVA 79.09%
Dist Time Per Mile WAVA
1M 5:13 5:13 75.25
5km 17:20 5:35 79.09
5M 28:41 5:44 77.59
10km 36:07 5:49 76.74
10M 59:49 5:59 75.87
Half 1:19:38 6:05 74.81
20M 2:04:43 6:14 75.34
Mara 2:46:02 6:20 76.15

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.14
8.6%
6:08
NW
0.02
0.1%
14:34
N
3.23
24.5%
6:04
NE
0
0%
35:04
W
4.8
36.3%
6:12
E
0.07
0.5%
5:54
SW
0.72
5.5%
5:27
S
3.24
24.5%
5:58
SE

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