Sun 7th Sep 2014 at 10:00am by Old Croc

Run > Race

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Time
1:41:13
Miles
12.98
Min/mi
7:48
Pacing
77%
WAVA
61.99
Cals
1056
BPM
101
%MHR
55.8
B/mi
784
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(9:04/m) 85/85bpm
2) 1m - 7:21(7:21/m) 139/146bpm 129cal
3) 1m - 8:15(8:15/m) 149/155bpm 143cal
4) 1m - 7:01(7:01/m) 152/155bpm 126cal
5) 1m - 7:43(7:43/m) 156/159bpm 53cal
6) 1m - 8:00(8:00/m) 111/159bpm 21cal
7) 1m - 7:34(7:34/m) 55/64bpm 37cal
8) 1m - 7:40(7:40/m) 58/62bpm 9cal
9) 1m - 7:51(7:51/m) 64/73bpm 35cal
10) 1m - 8:18(8:18/m) 57/65bpm 70cal
11) 1m - 8:15(8:15/m) 45/49bpm 92cal
12) 1m - 8:30(8:30/m) 41/42bpm 118cal
13) 1m - 7:50(7:50/m) 39/41bpm 125cal
14) 0.97m - 6:56(7:07/m) 39/54bpm 98cal

You paused your watch for 132 seconds. This time will not display in your split graph.

1 7:21 8:15 7:01 7:43 8:00 7:34 7:40 7:51 8:18 8:15 8:30 7:50 6:56

Pin Map

0mi in 0

Pace

10%

31%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	4:42	132 87-141	620	0/6
1.00	6:09	3:48	7:35	139 123-146	1055	0/10
1.50	11:17	5:08	10:16	146 141-153	1500	0/27
2.00	15:05	3:48	7:36	151 148-155	1147	34/0
2.50	18:42	3:38	7:16	152 150-154	1104	0/11
3.00	22:18	3:35	7:11	152 150-155	1091	0/9
3.50	26:02	3:44	7:28	154 151-156	1151	7/0
4.00	29:58	3:57	7:53	157 156-158	1238	19/0
4.50	34:06	4:08	8:16	142 103-159	1173	7/1
5.00	37:55	3:48	7:37	82 66-101	624	8/1
5.50	41:28	3:33	7:06	59 52-64	419	2/11
6.00	45:23	3:55	7:50	52 46-58	408	0/7
6.50	48:57	3:33	7:07	59 56-62	420	0/8
7.00	53:00	4:03	8:06	57 56-61	462	2/6
7.50	56:34	3:34	7:09	61 56-65	436	0/17
8.00	1:00:47	4:13	8:25	66 62-73	556	8/3
8.50	1:05:14	4:27	8:54	59 53-65	525	9/2
9.00	1:09:08	3:54	7:49	51 50-52	398	3/4
9.50	1:13:16	4:08	8:17	46 45-48	381	6/1
10.00	1:17:19	4:03	8:05	44 42-45	356	3/6
10.50	1:21:03	3:44	7:28	41 41-42	306	4/3
11.00	1:25:43	4:40	9:21	41 41-41	383	12/0
11.50	1:29:27	3:43	7:27	39 37-41	290	3/3
12.00	1:33:30	4:03	8:07	37 37-37	300	5/15
12.50	1:37:12	3:42	7:24	35 33-38	259	1/6
12.94	1:40:14	3:02	6:54	44 38-54	303	2/3

Heart

101/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 1:39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.4%	7:47
35 5.6%	8:33
20 1.1%	8:21
12 1.3%	8:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:20	4:41	81.01%	More
1km	3:38	5:51	67.73%	More
Mile	6:09	6:09	68.20%	More
5k	23:05	7:26	61.81%	More
5 miles	37:34	7:31	61.78%	More
10k	46:51	7:32	61.84%	More
10 miles	1:17:19	7:44	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	21:28	6:55	66.47
5M	35:58	7:12	64.54
10km	45:31	7:20	63.66
10M	1:16:17	7:38	62.76
Half	1:42:14	7:48	61.46
20M	2:41:46	8:05	61.55
Mara	3:36:49	8:17	61.23

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