Sun 7th Sep 2014 at 10:00am by fazmo
Run > Race
-
Time
47:15
-
Miles
6.26
-
Min/mi
7:33
-
Pacing
92%
-
WAVA
61.78
-
Stride(cm)
118
-
Cals
797
-
Cadence
181
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 126cal
2) 1m - 7:24(7:24/m) 127cal
3) 1m - 7:22(7:22/m) 128cal
4) 1m - 7:29(7:29/m) 128cal
5) 1m - 7:52(7:52/m) 128cal
6) 1m - 7:50(7:50/m) 129cal
7) 0.26m - 1:58(7:33/m) 31cal
7:19 7:24 7:22 7:29 7:52 7:50 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:14 |
183 178-190 |
1/7 |
0.50 |
3:36 |
1:47 |
7:08 |
182 178-186 |
5/9 |
0.75 |
5:30 |
1:54 |
7:37 |
182 178-184 |
7/3 |
1.00 |
7:15 |
1:45 |
7:01 |
180 176-184 |
0/11 |
1.25 |
9:00 |
1:45 |
7:01 |
181 178-184 |
2/4 |
1.50 |
10:50 |
1:49 |
7:17 |
182 178-184 |
7/5 |
1.75 |
12:41 |
1:52 |
7:26 |
182 180-184 |
5/5 |
2.00 |
14:31 |
1:50 |
7:21 |
181 176-184 |
5/3 |
2.25 |
16:22 |
1:51 |
7:24 |
181 180-184 |
3/4 |
2.50 |
18:13 |
1:51 |
7:23 |
182 178-184 |
5/3 |
2.75 |
20:07 |
1:53 |
7:33 |
181 172-190 |
5/6 |
3.00 |
21:55 |
1:48 |
7:13 |
182 178-186 |
5/6 |
3.25 |
23:50 |
1:55 |
7:40 |
182 178-184 |
4/3 |
3.50 |
25:43 |
1:53 |
7:31 |
182 178-186 |
4/4 |
3.75 |
27:33 |
1:51 |
7:23 |
182 176-188 |
4/2 |
4.00 |
29:20 |
1:47 |
7:07 |
182 180-184 |
8/5 |
4.25 |
31:13 |
1:53 |
7:31 |
181 174-186 |
8/13 |
4.50 |
33:11 |
1:58 |
7:53 |
183 180-186 |
7/3 |
4.75 |
35:09 |
1:58 |
7:52 |
179 170-188 |
6/3 |
5.00 |
37:08 |
1:58 |
7:54 |
179 174-184 |
7/3 |
5.25 |
39:03 |
1:56 |
7:43 |
180 174-184 |
9/5 |
5.50 |
41:06 |
2:02 |
8:10 |
178 172-182 |
8/4 |
5.75 |
43:06 |
2:00 |
7:59 |
176 170-184 |
7/12 |
6.00 |
44:58 |
1:52 |
7:28 |
180 176-186 |
3/3 |
6.23 |
46:45 |
1:47 |
7:40 |
181 166-188 |
7/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
6.2 |
46:45 |
7:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
48.53% |
More |
800m |
3:28 |
6:59 |
54.37% |
More |
1km |
4:24 |
7:05 |
55.95% |
More |
Mile |
7:09 |
7:09 |
58.70% |
More |
5k |
22:44 |
7:19 |
62.74% |
More |
5 miles |
37:05 |
7:25 |
62.59% |
More |
10k |
46:35 |
7:30 |
62.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.99 |
5km |
22:29 |
7:14 |
63.46 |
5M |
37:14 |
7:27 |
62.34 |
10km |
46:53 |
7:33 |
61.80 |
10M |
1:17:38 |
7:46 |
61.66 |
Half |
1:43:21 |
7:53 |
60.80 |
20M |
2:41:51 |
8:06 |
61.52 |
Mara |
3:35:30 |
8:14 |
61.61 |
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