Sun 7th Sep 2014 at 10:00am by Nathalie29
Run > Race
-
Time
2:05:52
-
Miles
13.19
-
Min/mi
9:33
-
Pacing
86%
-
WAVA
54.88
-
Cals
1544
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Great North Run 2014 - very warm and very busy - I ran out of steam from mile 9 onwards.
===
1) 1m - 8:41(8:41/m) 117cal
2) 1m - 9:01(9:01/m) 111cal
3) 1m - 8:53(8:53/m) 118cal
4) 1m - 9:20(9:20/m) 119cal
5) 1m - 9:33(9:33/m) 119cal
6) 1m - 9:18(9:18/m) 118cal
7) 1m - 8:57(8:57/m) 118cal
8) 1m - 9:28(9:28/m) 119cal
9) 1m - 10:03(10:03/m) 120cal
10) 1m - 10:47(10:47/m) 113cal
11) 1m - 9:58(9:58/m) 120cal
12) 1m - 10:52(10:52/m) 113cal
13) 1m - 9:24(9:24/m) 118cal
14) 0.19m - 1:37(8:40/m) 21cal
8:41 9:01 8:53 9:20 9:33 9:18 8:57 9:28 10:03 10:47 9:58 10:52 9:24 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
9:00 |
0/7 |
1.00 |
8:39 |
4:09 |
8:18 |
0/9 |
1.50 |
12:15 |
3:36 |
7:13 |
0/20 |
2.00 |
17:02 |
4:47 |
9:34 |
29/6 |
2.50 |
21:38 |
4:36 |
9:12 |
4/10 |
3.00 |
25:59 |
4:21 |
8:42 |
0/6 |
3.50 |
30:32 |
4:33 |
9:06 |
6/3 |
4.00 |
35:18 |
4:45 |
9:31 |
15/0 |
4.50 |
40:07 |
4:49 |
9:38 |
10/0 |
5.00 |
44:54 |
4:47 |
9:34 |
9/0 |
5.50 |
49:25 |
4:31 |
9:02 |
2/12 |
6.00 |
54:12 |
4:46 |
9:32 |
1/7 |
6.50 |
58:31 |
4:20 |
8:40 |
0/10 |
7.00 |
1:03:05 |
4:33 |
9:07 |
0/7 |
7.50 |
1:07:49 |
4:44 |
9:28 |
1/12 |
8.00 |
1:12:37 |
4:48 |
9:35 |
5/7 |
8.50 |
1:17:21 |
4:45 |
9:29 |
7/4 |
9.00 |
1:22:26 |
5:04 |
10:09 |
7/1 |
9.50 |
1:28:25 |
5:59 |
11:59 |
3/6 |
10.00 |
1:33:27 |
5:01 |
10:03 |
5/5 |
10.50 |
1:38:14 |
4:47 |
9:34 |
4/4 |
11.00 |
1:43:23 |
5:09 |
10:18 |
10/0 |
11.50 |
1:49:20 |
5:57 |
11:55 |
9/1 |
12.00 |
1:54:18 |
4:58 |
9:55 |
6/4 |
12.50 |
1:58:57 |
4:40 |
9:19 |
3/9 |
13.00 |
2:03:42 |
4:44 |
9:29 |
1/5 |
13.22 |
2:05:32 |
1:50 |
8:33 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
64.46% |
More |
800m |
3:31 |
7:04 |
57.25% |
More |
1km |
4:32 |
7:18 |
57.73% |
More |
Mile |
7:41 |
7:41 |
57.95% |
More |
5k |
26:53 |
8:39 |
57.85% |
More |
5 miles |
44:48 |
8:58 |
56.63% |
More |
10k |
55:54 |
9:00 |
56.82% |
More |
10 miles |
1:33:27 |
9:21 |
55.87% |
More |
Half |
2:04:29 |
9:30 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.40 |
5km |
27:29 |
8:51 |
56.57 |
5M |
45:21 |
9:04 |
55.94 |
10km |
57:00 |
9:10 |
55.72 |
10M |
1:34:03 |
9:24 |
55.51 |
Half |
2:04:58 |
9:32 |
54.50 |
20M |
3:15:04 |
9:45 |
54.79 |
Mara |
4:19:12 |
9:54 |
54.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry