Sun 7th Sep 2014 at 10:00am by Will H
Run > Race
-
Time
1:32:15
-
Miles
13.11
-
Min/mi
7:02
-
Pacing
92%
-
WAVA
66.44
-
Cals
1566
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 115cal
2) 1m - 7:01(7:01/m) 119cal
3) 1m - 6:57(6:57/m) 120cal
4) 1m - 7:07(7:07/m) 120cal
5) 1m - 7:04(7:04/m) 120cal
6) 1m - 7:00(7:00/m) 120cal
7) 1m - 7:02(7:02/m) 120cal
8) 1m - 7:02(7:02/m) 120cal
9) 1m - 7:09(7:09/m) 120cal
10) 1m - 7:07(7:07/m) 120cal
11) 1m - 7:14(7:14/m) 121cal
12) 1m - 6:58(6:58/m) 120cal
13) 1m - 6:48(6:48/m) 119cal
14) 0.11m - 41(5:57/m) 12cal
You paused your watch for 63 seconds. This time will not display in your split graph.
7:04 7:01 6:57 7:07 7:04 7:00 7:02 7:02 7:09 7:07 7:14 6:58 6:48 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:38 |
3:38 |
7:17 |
0/7 |
1.00 |
7:00 |
3:21 |
6:43 |
0/10 |
1.50 |
10:49 |
3:49 |
7:38 |
1/21 |
2.00 |
14:20 |
3:32 |
7:03 |
31/6 |
2.50 |
17:45 |
3:25 |
6:49 |
2/11 |
3.00 |
21:15 |
3:30 |
7:01 |
0/6 |
3.50 |
24:48 |
3:33 |
7:05 |
6/3 |
4.00 |
28:23 |
3:35 |
7:09 |
17/0 |
4.50 |
31:56 |
3:34 |
7:07 |
9/1 |
5.00 |
35:28 |
3:31 |
7:03 |
10/0 |
5.50 |
39:00 |
3:32 |
7:04 |
1/11 |
6.00 |
42:27 |
3:27 |
6:54 |
1/7 |
6.50 |
45:56 |
3:29 |
6:58 |
0/10 |
7.00 |
49:30 |
3:34 |
7:08 |
0/6 |
7.50 |
53:01 |
3:30 |
7:01 |
0/16 |
8.00 |
56:33 |
3:32 |
7:04 |
6/3 |
8.50 |
1:00:09 |
3:36 |
7:13 |
7/3 |
9.00 |
1:03:42 |
3:33 |
7:06 |
5/1 |
9.50 |
1:07:21 |
3:39 |
7:18 |
4/4 |
10.00 |
1:10:50 |
3:29 |
6:58 |
4/6 |
10.50 |
1:14:23 |
3:33 |
7:07 |
4/3 |
11.00 |
1:18:02 |
3:39 |
7:17 |
10/0 |
11.50 |
1:21:32 |
3:31 |
7:01 |
7/1 |
12.00 |
1:24:54 |
3:22 |
6:44 |
4/17 |
12.50 |
1:28:19 |
3:25 |
6:50 |
3/4 |
13.00 |
1:31:39 |
3:20 |
6:40 |
1/3 |
13.04 |
1:31:54 |
15 |
6:00 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:12 |
60.92% |
More |
800m |
3:11 |
6:25 |
57.13% |
More |
1km |
4:07 |
6:37 |
57.89% |
More |
Mile |
6:42 |
6:42 |
60.72% |
More |
5k |
21:30 |
6:55 |
64.37% |
More |
5 miles |
35:01 |
7:00 |
64.21% |
More |
10k |
43:33 |
7:01 |
64.41% |
More |
10 miles |
1:10:21 |
7:02 |
65.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
72.68 |
5km |
19:15 |
6:12 |
71.89 |
5M |
32:19 |
6:28 |
69.58 |
10km |
40:56 |
6:35 |
68.53 |
10M |
1:08:42 |
6:52 |
67.42 |
Half |
1:32:10 |
7:02 |
65.94 |
20M |
2:26:05 |
7:18 |
65.92 |
Mara |
3:16:00 |
7:29 |
65.51 |
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