Sun 7th Sep 2014 at 9:00am by Punkbilly
Run > Race
-
Time
1:52:39
-
Miles
13.12
-
Min/mi
8:35
-
Pacing
94%
-
WAVA
57.26
-
Cals
2324
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Vale of York Half
Split Summary
===
1) 1m - 7:50(7:50/m) 176cal
2) 1m - 8:13(8:13/m) 177cal
3) 1m - 8:16(8:16/m) 178cal
4) 1m - 8:29(8:29/m) 177cal
5) 1m - 8:32(8:32/m) 180cal
6) 1m - 8:43(8:43/m) 179cal
7) 1m - 8:41(8:41/m) 177cal
8) 1m - 8:45(8:45/m) 176cal
9) 1m - 8:55(8:55/m) 176cal
10) 1m - 8:50(8:50/m) 178cal
11) 1m - 8:54(8:54/m) 177cal
12) 1m - 8:53(8:53/m) 176cal
13) 1m - 8:40(8:40/m) 176cal
14) 0.12m - 58(7:48/m) 21cal
7:50 8:13 8:16 8:29 8:32 8:43 8:41 8:45 8:55 8:50 8:54 8:53 8:40 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:51 |
3:51 |
7:42 |
1.00 |
7:52 |
4:01 |
8:02 |
1.50 |
11:58 |
4:06 |
8:12 |
2.00 |
16:07 |
4:09 |
8:19 |
2.50 |
20:15 |
4:08 |
8:15 |
3.00 |
24:23 |
4:08 |
8:17 |
3.50 |
28:47 |
4:24 |
8:48 |
4.00 |
32:54 |
4:07 |
8:13 |
4.50 |
37:06 |
4:13 |
8:25 |
5.00 |
41:24 |
4:18 |
8:36 |
5.50 |
45:51 |
4:26 |
8:52 |
6.00 |
50:07 |
4:17 |
8:34 |
6.50 |
54:25 |
4:18 |
8:36 |
7.00 |
58:50 |
4:25 |
8:49 |
7.50 |
1:03:10 |
4:20 |
8:40 |
8.00 |
1:07:36 |
4:26 |
8:52 |
8.50 |
1:12:02 |
4:26 |
8:52 |
9.00 |
1:16:30 |
4:28 |
8:56 |
9.50 |
1:20:59 |
4:29 |
8:57 |
10.00 |
1:25:20 |
4:22 |
8:43 |
10.50 |
1:29:44 |
4:24 |
8:48 |
11.00 |
1:34:16 |
4:32 |
9:04 |
11.50 |
1:38:46 |
4:30 |
9:00 |
12.00 |
1:43:08 |
4:21 |
8:43 |
12.50 |
1:47:26 |
4:18 |
8:37 |
13.00 |
1:51:45 |
4:19 |
8:38 |
13.10 |
1:52:33 |
48 |
7:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.89% |
More |
800m |
3:49 |
7:41 |
50.28% |
More |
1km |
4:48 |
7:43 |
52.26% |
More |
Mile |
7:52 |
7:52 |
54.18% |
More |
5k |
25:18 |
8:09 |
57.27% |
More |
5 miles |
41:25 |
8:17 |
56.98% |
More |
10k |
51:58 |
8:22 |
56.69% |
More |
10 miles |
1:25:20 |
8:32 |
57.06% |
More |
Half |
1:52:32 |
8:35 |
57.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.95 |
5km |
24:28 |
7:53 |
59.24 |
5M |
40:31 |
8:06 |
58.23 |
10km |
51:01 |
8:13 |
57.75 |
10M |
1:24:28 |
8:27 |
57.65 |
Half |
1:52:28 |
8:35 |
56.84 |
20M |
2:56:07 |
8:48 |
57.51 |
Mara |
3:54:29 |
8:57 |
57.60 |
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