-
Time
1:55:05
-
Miles
13.13
-
Min/mi
8:46
-
Pacing
86%
-
WAVA
56.11
-
Cals
1516
-
BPM
162
-
%MHR
94
-
B/mi
1417
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Great North Run , full of cold , chest tight all the way round - not a good day at the office but didnt spoil a great weekend in toon
Split Summary
===
1) 1m - 6:55(6:55/m) 174/174bpm 124cal
2) 1m - 8:14(8:14/m) 160/163bpm 121cal
3) 1m - 7:41(7:41/m) 162/164bpm 124cal
4) 1m - 8:28(8:28/m) 164/168bpm 113cal
5) 1m - 8:32(8:32/m) 163/171bpm 118cal
6) 1m - 8:27(8:27/m) 164/166bpm 123cal
7) 1m - 8:35(8:35/m) 163/164bpm 117cal
8) 1m - 9:01(9:01/m) 161/165bpm 112cal
9) 1m - 9:51(9:51/m) 163/166bpm 106cal
10) 1m - 9:42(9:42/m) 160/164bpm 103cal
11) 1m - 10:22(10:22/m) 161/166bpm 108cal
12) 1m - 9:33(9:33/m) 162/166bpm 109cal
13) 1m - 8:50(8:50/m) 155/158bpm 121cal
14) 0.13m - 54(6:48/m) 17cal
6:55 8:14 7:41 8:28 8:32 8:27 8:35 9:01 9:51 9:42 10:22 9:33 8:50 54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:03 |
0/7 |
1.00 |
6:55 |
3:23 |
6:47 |
0/10 |
1.50 |
11:27 |
4:32 |
9:04 |
0/22 |
2.00 |
15:24 |
3:57 |
7:53 |
32/4 |
2.50 |
19:09 |
3:45 |
7:30 |
1/11 |
3.00 |
23:05 |
3:57 |
7:53 |
0/6 |
3.50 |
27:13 |
4:08 |
8:15 |
6/3 |
4.00 |
31:34 |
4:21 |
8:42 |
17/0 |
4.50 |
35:51 |
4:18 |
8:35 |
8/1 |
5.00 |
40:03 |
4:12 |
8:23 |
9/0 |
5.50 |
44:14 |
4:11 |
8:22 |
1/11 |
6.00 |
48:33 |
4:19 |
8:38 |
0/6 |
6.50 |
52:47 |
4:14 |
8:28 |
0/10 |
7.00 |
57:05 |
4:18 |
8:36 |
0/6 |
7.50 |
1:01:24 |
4:19 |
8:38 |
0/16 |
8.00 |
1:06:06 |
4:42 |
9:23 |
6/3 |
8.50 |
1:10:59 |
4:53 |
9:46 |
7/3 |
9.00 |
1:15:59 |
5:00 |
10:01 |
4/2 |
9.50 |
1:20:51 |
4:51 |
9:43 |
5/4 |
10.00 |
1:25:47 |
4:57 |
9:53 |
3/5 |
10.50 |
1:30:54 |
5:07 |
10:15 |
4/2 |
11.00 |
1:36:17 |
5:22 |
10:45 |
11/0 |
11.50 |
1:41:17 |
5:00 |
10:00 |
6/1 |
12.00 |
1:45:47 |
4:31 |
9:02 |
5/17 |
12.50 |
1:50:37 |
4:50 |
9:39 |
3/4 |
13.00 |
1:54:19 |
3:42 |
7:24 |
2/3 |
13.04 |
1:54:37 |
18 |
7:22 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.67 |
5km |
24:59 |
8:02 |
58.01 |
5M |
41:21 |
8:16 |
57.06 |
10km |
52:04 |
8:23 |
56.58 |
10M |
1:26:14 |
8:37 |
56.47 |
Half |
1:54:48 |
8:46 |
55.68 |
20M |
2:59:47 |
8:59 |
56.34 |
Mara |
3:59:22 |
9:08 |
56.43 |
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