-
Time
2:04:32
-
Miles
13.00
-
Min/mi
9:35
-
Pacing
82%
-
WAVA
50.89
-
Cals
2219
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 179cal
2) 1m - 7:49(7:49/m) 168cal
3) 1m - 8:13(8:13/m) 177cal
4) 1m - 8:55(8:55/m) 174cal
5) 1m - 9:09(9:09/m) 173cal
6) 1m - 9:12(9:12/m) 171cal
7) 1m - 9:10(9:10/m) 175cal
8) 1m - 9:59(9:59/m) 172cal
9) 1m - 11:37(11:38/m) 157cal
10) 1m - 10:56(10:56/m) 164cal
11) 1m - 11:28(11:28/m) 165cal
12) 1m - 10:56(10:56/m) 168cal
13) 1m - 9:51(9:51/m) 176cal
14) 0m - 2(8:03/m)
You paused your watch for 162 seconds. This time will not display in your split graph.
7:15 7:49 8:13 8:55 9:09 9:12 9:10 9:59 11:37 10:56 11:28 10:56 9:51 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:45 |
0/7 |
1.00 |
7:21 |
3:28 |
6:56 |
0/11 |
1.50 |
11:09 |
3:49 |
7:37 |
1/14 |
2.00 |
15:25 |
4:16 |
8:31 |
28/14 |
2.50 |
19:29 |
4:05 |
8:09 |
4/10 |
3.00 |
23:41 |
4:11 |
8:23 |
0/6 |
3.50 |
28:05 |
4:24 |
8:48 |
6/3 |
4.00 |
32:37 |
4:33 |
9:05 |
17/0 |
4.50 |
37:17 |
4:39 |
9:19 |
8/1 |
5.00 |
41:46 |
4:29 |
8:58 |
10/0 |
5.50 |
46:10 |
4:24 |
8:48 |
1/13 |
6.00 |
51:00 |
4:50 |
9:41 |
0/7 |
6.50 |
55:32 |
4:31 |
9:03 |
0/10 |
7.00 |
1:00:09 |
4:37 |
9:15 |
1/6 |
7.50 |
1:04:58 |
4:49 |
9:38 |
0/17 |
8.00 |
1:10:11 |
5:12 |
10:24 |
7/3 |
8.50 |
1:16:08 |
5:57 |
11:55 |
9/3 |
9.00 |
1:21:42 |
5:34 |
11:08 |
4/3 |
9.50 |
1:27:18 |
5:36 |
11:11 |
5/3 |
10.00 |
1:32:44 |
5:27 |
10:54 |
4/6 |
10.50 |
1:38:07 |
5:22 |
10:45 |
5/3 |
11.00 |
1:44:26 |
6:20 |
12:40 |
12/0 |
11.50 |
1:49:58 |
5:32 |
11:03 |
3/3 |
12.00 |
1:55:07 |
5:09 |
10:18 |
5/14 |
12.50 |
2:00:09 |
5:02 |
10:04 |
1/6 |
12.95 |
2:04:25 |
4:16 |
9:32 |
2/3 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
51.44 |
5km |
27:19 |
8:48 |
52.64 |
5M |
45:14 |
9:03 |
51.74 |
10km |
56:57 |
9:10 |
51.30 |
10M |
1:34:18 |
9:26 |
51.20 |
Half |
2:05:33 |
9:35 |
50.48 |
20M |
3:16:36 |
9:50 |
51.08 |
Mara |
4:21:46 |
9:59 |
51.15 |
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