Sun 7th Sep 2014 at 10:00am by Yossarian

Run > General

Great North Run

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Time
1:36:35
Miles
13.20
Min/mi
7:19
Pacing
93%
WAVA
60.84
Stride(cm)
117
Cals
1613
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.22km - 1:13:59(4:34/km) 1235cal
2) 5.02km - 22:36(4:30/km) 378cal

1:13:59 22:36

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:24	3:24	6:47	185 182-190
1.00	6:41	3:18	6:36	189 186-198
1.50	9:52	3:11	6:21	188 180-192
2.00	13:35	3:43	7:27	184 178-188
2.50	17:05	3:30	6:59	187 182-192
3.00	20:39	3:34	7:08	186 184-188
3.50	24:24	3:45	7:29	185 182-188
4.00	28:14	3:50	7:41	184 180-186
4.50	32:18	4:04	8:09	183 180-186
5.00	36:09	3:50	7:41	185 182-188
5.50	39:47	3:38	7:17	187 184-192
6.00	43:32	3:45	7:30	187 184-192
6.50	47:04	3:32	7:05	190 186-192
7.00	50:45	3:41	7:21	188 184-192
7.50	54:23	3:38	7:16	188 184-194
8.00	58:09	3:46	7:32	187 184-190
8.50	1:02:00	3:51	7:42	186 182-190
9.00	1:05:58	3:58	7:56	185 178-190
9.50	1:09:44	3:46	7:32	187 182-192
10.00	1:13:30	3:46	7:32	188 184-192
10.50	1:17:20	3:50	7:40	187 180-192
11.00	1:21:09	3:49	7:38	188 186-192
11.50	1:24:57	3:48	7:36	189 184-192
12.00	1:28:29	3:32	7:04	191 186-196
12.50	1:32:02	3:33	7:07	192 188-196
13.00	1:35:27	3:25	6:50	194 192-200
13.16	1:36:32	1:05	6:36	194 192-196

Cadence

187 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.2	1:36:32	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.25%	More
800m	3:06	6:14	54.52%	More
1km	3:53	6:16	57.01%	More
Mile	6:27	6:27	59.59%	More
5k	21:26	6:54	60.93%	More
5 miles	36:09	7:14	58.90%	More
10k	45:02	7:15	59.16%	More
10 miles	1:13:30	7:21	59.93%	More
Half	1:36:08	7:20	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.40
5km	20:51	6:43	62.63
5M	34:31	6:54	61.69
10km	43:27	7:00	61.32
10M	1:11:58	7:12	61.20
Half	1:35:48	7:19	60.38
20M	2:30:02	7:30	61.10
Mara	3:19:45	7:37	61.19

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