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Running > Race

7th Sep 2014 at 10am by richaca2

  • 1:37:52
    Time
  • 13.12
    Miles
  • 7:28
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 65.65%
Dist Time Per Mile WAVA
1M 6:24 6:24 62.74
5km 21:16 6:51 65.65
5M 35:12 7:02 65.56
10km 44:20 7:08 65.55
10M 1:13:24 7:20 64.87
Half 1:37:44 7:28 64.15
20M 2:33:03 7:39 64.07
Mara 3:23:46 7:47 64.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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