Running > Race

7th Sep 2014 at 10am by richaca2

  • 1:37:52
    Time
  • 13.12
    Miles
  • 7:28
    Min/mi
  • 62.84
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 65.86%
Dist Time Per Mile WAVA
1M 6:24 6:24 62.74
5km 21:16 6:51 65.86
5M 35:12 7:02 64.69
10km 44:20 7:08 63.99
10M 1:13:24 7:20 63.29
Half 1:37:44 7:28 62.36
20M 2:33:03 7:39 62.81
Mara 3:23:46 7:47 63.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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