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Running > Race

6th Sep 2014 at 12pm by KinkyS

  • 1:41:54
    Time
  • 9.49
    Miles
  • 10:44
    Min/mi
  • 797
    Cals
  • road
    Surface

 

Notes & Comments

9:47 8:18 10:14 14:36 17:01 13:35 8:43 8:55 6:58 3:47

Pace

36% 14% 23% 17% 8% 2%

Splits

# Time Split Miles Mins/mi
1 5:23 5:23 0.50 10:46
2 10:03 4:40 1.00 9:19
3 15:32 5:29 1.50 10:58
4 20:11 4:39 2.00 9:18
5 24:45 4:35 2.50 9:09
6 32:39 7:54 3.00 15:48
7 40:09 7:30 3.50 15:00
8 47:09 6:59 4.00 13:59
9 56:49 9:40 4.50 19:20
10 1:03:30 6:41 5.00 13:22
11 1:11:21 7:52 5.50 15:44
12 1:16:18 4:57 6.00 9:54
13 1:20:33 4:14 6.50 8:29
14 1:24:58 4:25 7.00 8:51
15 1:29:41 4:43 7.50 9:27
16 1:33:26 3:45 8.00 7:30
17 1:37:32 4:06 8.50 8:12
18 1:41:34 4:01 9.00 8:03

Kit

  • X-talon 160

Predictions

Best WAVA 48.06%
Dist Time Per Mile WAVA
1M 9:23 9:23 45.74
5km 31:12 10:03 48.06
5M 51:40 10:20 47.50
10km 1:05:03 10:28 47.24
10M 1:47:43 10:46 46.73
Half 2:23:25 10:57 46.15
20M 3:44:35 11:14 46.09
Mara 4:59:00 11:25 46.24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.65
7.3%
11:37
NW
1.7
18.9%
13:01
N
1.09
12.1%
11:22
NE
0.98
10.9%
9:23
W
1.07
11.8%
9:58
E
1.44
16%
8:34
SW
1.35
15%
10:51
S
0.72
8%
10:05
SE
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