Running > General

7th Sep 2014 at 11am by ivanhoe

  • 1:28:21
    Time
  • 13.10
    Miles
  • 6:45
    Min/mi
  • 71.25
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Adidas Boston 4 (black)

Predictions

Best WAVA 74.50%
Dist Time Per Mile WAVA
1M 5:47 5:47 71.06
5km 19:13 6:11 74.50
5M 31:50 6:22 73.23
10km 40:04 6:27 72.54
10M 1:06:22 6:38 71.74
Half 1:28:21 6:45 70.72
20M 2:18:21 6:55 71.22
Mara 3:04:12 7:02 71.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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