Sat 6th Sep 2014 at 11:00am by Gogsy!

Run > Race

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Time
2:00:03
Miles
13.36
Min/mi
8:59
Pacing
96%
WAVA
58.86
Cals
1937
BPM
146
%MHR
88
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Perfect conditions & good course totally spoiled by it being 400m too long.
I probably overcooked it at the start & had to really push hard from 4.5 miles out.
Probably won't do this one again unless there is a commitment from organisers to get the distance right.

8:59 9:12 8:59 8:52 8:47 9:07 9:00 9:02 9:04 9:00 9:18 9:00 8:45 2:57

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	137 108-144	1232	1/10
1.00	8:59	4:29	8:58	143 137-146	1281	1/6
1.50	13:32	4:34	9:07	142 139-144	1295	1/2
2.00	18:12	4:40	9:19	142 138-143	1323	3/1
2.50	22:47	4:36	9:11	142 137-144	1305	1/1
3.00	27:12	4:24	8:49	144 136-148	1269	1/9
3.50	31:35	4:23	8:46	142 135-144	1245	1/9
4.00	36:03	4:29	8:57	143 142-145	1281	0/4
4.50	40:26	4:22	8:44	144 143-149	1258	3/8
5.00	44:50	4:25	8:49	147 140-150	1297	3/5
5.50	49:24	4:34	9:07	146 143-150	1332	1/3
6.00	53:57	4:33	9:06	144 139-147	1310	3/3
6.50	58:25	4:28	8:56	146 144-148	1305	3/4
7.00	1:02:57	4:32	9:04	147 141-150	1332	1/2
7.50	1:07:29	4:32	9:04	147 145-150	1334	4/1
8.00	1:12:00	4:31	9:02	147 145-150	1328	1/4
8.50	1:16:35	4:35	9:11	145 138-149	1331	2/4
9.00	1:21:05	4:30	8:59	148 146-152	1330	5/2
9.50	1:25:33	4:29	8:57	149 145-151	1334	3/4
10.00	1:30:06	4:32	9:04	148 143-151	1342	9/6
10.50	1:34:50	4:44	9:29	146 139-150	1384	3/6
11.00	1:39:24	4:34	9:07	147 146-150	1341	2/4
11.50	1:43:59	4:35	9:11	149 142-152	1368	5/4
12.00	1:48:24	4:25	8:50	151 149-152	1334	4/6
12.50	1:52:47	4:23	8:46	152 151-154	1332	4/5
13.00	1:57:09	4:23	8:45	153 152-155	1339	1/3
13.35	2:00:03	2:54	8:17	155 149-160	1284	2/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 2:00:03

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.69%	More
800m	4:10	8:23	49.26%	More
1km	5:15	8:27	50.97%	More
Mile	8:29	8:29	53.50%	More
5k	27:35	8:53	56.10%	More
5 miles	44:40	8:56	56.53%	More
10k	55:42	8:58	56.68%	More
10 miles	1:29:48	8:59	58.20%	More
Half	1:57:52	9:00	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.04
5km	24:14	7:48	63.84
5M	40:50	8:10	61.85
10km	51:50	8:21	60.92
10M	1:27:22	8:44	59.82
Half	1:57:29	8:58	58.45
20M	3:06:54	9:21	58.22
Mara	4:11:22	9:36	57.72

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