Sun 7th Sep 2014 at 9:00am by RicC

Run > Race

  • Time
    1:31:27
  • Miles
    13.15
  • Min/mi
    6:57
  • Pacing
    92%
  • WAVA
    64.81
  • Stride(cm)
    130
  • Cals
    1552
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 112cal
2) 1m - 6:31(6:31/m) 120cal
3) 1m - 6:22(6:22/m) 117cal
4) 1m - 6:47(6:47/m) 119cal
5) 1m - 7:01(7:01/m) 117cal
6) 1m - 6:50(6:50/m) 118cal
7) 1m - 6:55(6:55/m) 120cal
8) 1m - 7:04(7:04/m) 117cal
9) 1m - 7:27(7:27/m) 120cal
10) 1m - 7:22(7:22/m) 118cal
11) 1m - 7:34(7:34/m) 120cal
12) 1m - 7:36(7:36/m) 119cal
13) 1m - 6:58(6:58/m) 118cal
14) 0.15m - 52(5:40/m) 17cal
6:08 6:31 6:22 6:47 7:01 6:50 6:55 7:04 7:27 7:22 7:34 7:36 6:58 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 14% 63% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:20 180 176-188 0/7
1.00 6:07 2:57 5:54 181 180-182 0/10
1.50 9:22 3:15 6:30 180 178-182 0/15
2.00 12:39 3:17 6:34 181 180-182 27/11
2.50 15:49 3:10 6:20 180 176-186 6/10
3.00 19:00 3:12 6:23 180 178-182 0/5
3.50 22:20 3:20 6:39 180 178-180 6/5
4.00 25:48 3:28 6:56 179 176-182 13/0
4.50 29:19 3:31 7:03 178 176-178 12/1
5.00 32:49 3:30 6:59 177 174-178 9/0
5.50 36:12 3:23 6:45 177 174-178 2/13
6.00 39:38 3:26 6:53 177 174-178 1/6
6.50 43:03 3:25 6:49 177 174-178 0/11
7.00 46:33 3:30 7:01 176 176-178 0/6
7.50 50:04 3:31 7:02 177 176-178 1/12
8.00 53:38 3:34 7:07 177 176-178 5/8
8.50 57:16 3:39 7:18 177 176-178 6/3
9.00 1:01:05 3:48 7:37 177 174-180 5/1
9.50 1:04:45 3:41 7:21 177 176-180 2/6
10.00 1:08:27 3:41 7:22 177 176-180 5/5
10.50 1:12:11 3:44 7:29 178 176-182 2/5
11.00 1:16:01 3:50 7:40 178 176-180 11/0
11.50 1:19:54 3:53 7:46 177 176-178 7/1
12.00 1:23:37 3:43 7:26 178 174-182 4/11
12.50 1:27:13 3:36 7:12 180 178-186 3/4
13.00 1:30:35 3:22 6:44 180 178-184 2/5
13.15 1:31:26 51 5:37 189 182-212 1/1

Elevation

Asc 42m, Range 57m, Flat prediction 1:30:03
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.3% 6:54
36 4.1% 6:35
20 1.1% 7:44
13 1.4% 7:34
See your biggest climbs

Cadence

179 (212 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 66.70
5km 19:40 6:20 67.81
5M 32:39 6:32 66.29
10km 41:09 6:37 65.69
10M 1:08:19 6:50 65.34
Half 1:31:05 6:57 64.32
20M 2:22:56 7:09 64.95
Mara 3:10:34 7:16 64.96

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