Running > Race

7th Sep 2014 at 9am by RicC

  • 1:31:27
    Time
  • 13.15
    Miles
  • 6:57
    Min/mi
  • 65.14
    WAVA
  • 1552
    Cals
  • 89
    Cadence
  • Road
    Surface

 

Notes & Comments

6:08 6:31 6:22 6:47 7:01 6:50 6:55 7:04 7:27 7:22 7:34 7:36 6:58 52

Map

Pin Map

Pace

1% 14% 63% 22% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 3:10 3:10 0.50 6:20 90 88-94 0/7
2 6:07 2:57 1.00 5:54 91 90-91 0/10
3 9:22 3:15 1.50 6:30 90 89-91 0/15
4 12:39 3:17 2.00 6:34 91 90-91 27/11
5 15:49 3:10 2.50 6:20 90 88-93 6/10
6 19:00 3:12 3.00 6:23 90 89-91 0/5
7 22:20 3:20 3.50 6:39 90 89-90 6/5
8 25:48 3:28 4.00 6:56 89 88-91 13/0
9 29:19 3:31 4.50 7:03 89 88-89 12/1
10 32:49 3:30 5.00 6:59 88 87-89 9/0
11 36:12 3:23 5.50 6:45 88 87-89 2/13
12 39:38 3:26 6.00 6:53 88 87-89 1/6
13 43:03 3:25 6.50 6:49 89 87-89 0/11
14 46:33 3:30 7.00 7:01 88 88-89 0/6
15 50:04 3:31 7.50 7:02 89 88-89 1/12
16 53:38 3:34 8.00 7:07 89 88-89 5/8
17 57:16 3:39 8.50 7:18 89 88-89 6/3
18 1:01:05 3:48 9.00 7:37 89 87-90 5/1
19 1:04:45 3:41 9.50 7:21 89 88-90 2/6
20 1:08:27 3:41 10.00 7:22 89 88-90 5/5
21 1:12:11 3:44 10.50 7:29 89 88-91 2/5
22 1:16:01 3:50 11.00 7:40 89 88-90 11/0
23 1:19:54 3:53 11.50 7:46 89 88-89 7/1
24 1:23:37 3:43 12.00 7:26 89 87-91 4/11
25 1:27:13 3:36 12.50 7:12 90 89-93 3/4
26 1:30:35 3:22 13.00 6:44 90 89-92 2/5
27 1:31:26 51 13.15 5:33 94 91-106 1/1

Elevation

Asc 147m, Desc 185m, Range 57m
Elevation Graph
Grade Bands

Cadence

89 (106 max)
Cadence Chart
Cadence Bands

Kit

Predictions

Best WAVA 68.21%
Dist Time Per Mile WAVA
1M 5:57 5:57 65.01
5km 19:49 6:23 68.21
5M 32:49 6:34 66.86
10km 41:19 6:39 66.19
10M 1:08:25 6:51 65.54
Half 1:31:05 6:57 64.66
20M 2:22:38 7:08 65.12
Mara 3:09:54 7:15 65.82

Bespoke Fields

Hungover?

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.1
8.4%
6:50
NW
0.07
0.5%
6:21
N
3.25
24.7%
7:06
NE
0.01
0.1%
13:23
W
4.86
36.9%
7:07
E
0.08
0.6%
7:11
SW
0.69
5.2%
6:02
S
3.1
23.6%
6:46
SE

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