Sun 7th Sep 2014 at 9:00am by snayak

Run > Race

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Time
1:36:28
Miles
13.17
Min/mi
7:19
Pacing
96%
WAVA
60.45
Stride(cm)
118
Cals
1267
Cadence
186
Asc(m)
42
Hillscore
11
Surface
Road

great

Notes & Comments

Great North Run

Split Summary
===
1) 1km - 4:36(4:36/km) 61cal
2) 1km - 4:27(4:27/km) 58cal
3) 1km - 4:36(4:36/km) 61cal
4) 1km - 4:25(4:25/km) 58cal
5) 1km - 4:27(4:27/km) 59cal
6) 1km - 4:36(4:36/km) 61cal
7) 1km - 4:42(4:42/km) 61cal
8) 1km - 4:36(4:36/km) 61cal
9) 1km - 4:24(4:24/km) 58cal
10) 1km - 4:26(4:26/km) 59cal
11) 1km - 4:24(4:24/km) 59cal
12) 1km - 4:32(4:32/km) 59cal
13) 1km - 4:33(4:33/km) 61cal
14) 1km - 4:37(4:37/km) 61cal
15) 1km - 4:35(4:35/km) 59cal
16) 1km - 4:40(4:40/km) 61cal
17) 1km - 4:38(4:38/km) 61cal
18) 1km - 4:40(4:40/km) 61cal
19) 1km - 4:42(4:42/km) 61cal
20) 1km - 4:28(4:28/km) 58cal
21) 1km - 4:32(4:32/km) 59cal
22) 0.2km - 53(4:21/km) 10cal

4:36 4:27 4:36 4:25 4:27 4:36 4:42 4:36 4:24 4:26 4:24 4:32 4:33 4:37 4:35 4:40 4:38 4:40 4:42 4:28 4:32 53

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	183 178-188	0/7
1.00	7:17	3:36	7:11	185 182-190	0/9
1.50	10:59	3:42	7:23	185 180-190	0/18
2.00	14:39	3:41	7:21	182 176-186	29/10
2.50	18:08	3:29	6:58	186 180-194	6/11
3.00	21:43	3:35	7:10	185 182-190	0/6
3.50	25:24	3:41	7:22	185 182-188	6/5
4.00	29:10	3:46	7:32	184 180-188	13/0
4.50	32:56	3:46	7:31	184 182-190	12/0
5.00	36:37	3:40	7:21	186 182-192	9/0
5.50	40:11	3:34	7:08	189 184-200	1/10
6.00	43:45	3:34	7:09	188 184-192	0/8
6.50	47:14	3:29	6:58	190 186-192	0/11
7.00	50:51	3:37	7:14	188 184-194	0/7
7.50	54:29	3:38	7:15	188 182-194	2/12
8.00	58:10	3:41	7:22	187 182-192	5/8
8.50	1:01:50	3:40	7:20	187 182-190	7/3
9.00	1:05:36	3:46	7:32	185 182-190	5/0
9.50	1:09:18	3:42	7:25	188 182-192	3/6
10.00	1:13:02	3:44	7:28	187 184-190	5/4
10.50	1:16:45	3:43	7:26	187 182-194	2/4
11.00	1:20:30	3:45	7:29	186 182-190	10/0
11.50	1:24:16	3:46	7:32	185 182-192	9/1
12.00	1:27:57	3:41	7:22	189 182-212	5/8
12.50	1:31:34	3:38	7:15	187 182-198	4/6
13.00	1:35:14	3:40	7:20	185 182-190	1/5
13.17	1:36:27	1:13	7:02	186 182-190	1/0

Elevation

Asc 42m, Range 57m, Flat prediction 1:35:42

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.4%	7:27
37 4.5%	7:11
21 1.3%	7:33
12 1.4%	7:32
See your biggest climbs

Cadence

186 (212 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13.2	1:36:27	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	42.33%	More
800m	3:26	6:55	49.03%	More
1km	4:20	6:59	50.81%	More
Mile	7:02	7:02	53.85%	More
5k	22:18	7:11	57.63%	More
5 miles	36:11	7:14	58.21%	More
10k	45:02	7:15	58.63%	More
10 miles	1:13:01	7:18	59.91%	More
Half	1:35:57	7:19	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.36
5km	20:08	6:29	63.83
5M	33:44	6:45	62.45
10km	42:42	6:52	61.83
10M	1:11:33	7:09	61.15
Half	1:35:55	7:19	59.98
20M	2:31:47	7:35	60.06
Mara	3:23:26	7:46	59.75

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