Sun 7th Sep 2014 at 11:00am by Akkers
Run > Race
-
Time
2:05:22
-
Miles
13.25
-
Min/mi
9:28
-
Pacing
86%
-
WAVA
47.06
-
Cals
1660
-
BPM
168
-
%MHR
93.1
-
B/mi
1586
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 157/171bpm 109cal
2) 1m - 8:51(8:51/m) 156/164bpm 107cal
3) 1m - 9:26(9:26/m) 159/170bpm 118cal
4) 1m - 9:42(9:42/m) 163/168bpm 124cal
5) 1m - 9:57(9:57/m) 166/170bpm 131cal
6) 1m - 9:17(9:17/m) 168/171bpm 124cal
7) 1m - 9:21(9:21/m) 167/170bpm 123cal
8) 1m - 9:12(9:12/m) 171/174bpm 125cal
9) 1m - 9:51(9:51/m) 174/178bpm 137cal
10) 1m - 9:37(9:37/m) 172/176bpm 130cal
11) 1m - 9:50(9:50/m) 173/176bpm 135cal
12) 1m - 9:49(9:49/m) 175/179bpm 137cal
13) 1m - 9:11(9:11/m) 176/181bpm 130cal
14) 0.25m - 2:04(8:23/m) 180/182bpm 30cal
You paused your watch for 27 seconds. This time will not display in your split graph.
9:14 8:51 9:26 9:42 9:57 9:17 9:21 9:12 9:51 9:37 9:50 9:49 9:11 2:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 |
9:53 |
159 152-171 |
1572 |
0/7 |
1.00 |
9:20 |
4:24 |
8:47 |
155 151-159 |
1362 |
0/8 |
1.50 |
15:37 |
6:17 |
12:34 |
155 149-161 |
1949 |
0/19 |
2.00 |
20:36 |
4:59 |
9:58 |
160 151-170 |
1595 |
31/9 |
2.50 |
25:12 |
4:36 |
9:12 |
159 154-163 |
1462 |
3/10 |
3.00 |
29:55 |
4:43 |
9:26 |
158 154-162 |
1491 |
0/6 |
3.50 |
34:45 |
4:50 |
9:40 |
163 161-167 |
1576 |
6/3 |
4.00 |
39:50 |
5:05 |
10:09 |
167 162-170 |
1696 |
17/0 |
4.50 |
44:46 |
4:56 |
9:51 |
166 161-169 |
1635 |
8/1 |
5.00 |
49:21 |
4:35 |
9:10 |
168 163-171 |
1540 |
9/0 |
5.50 |
54:00 |
4:39 |
9:19 |
168 164-171 |
1565 |
1/13 |
6.00 |
58:50 |
4:50 |
9:40 |
167 162-169 |
1615 |
0/6 |
6.50 |
1:03:32 |
4:41 |
9:23 |
167 165-169 |
1567 |
0/10 |
7.00 |
1:08:06 |
4:35 |
9:09 |
169 165-174 |
1547 |
0/6 |
7.50 |
1:12:34 |
4:28 |
8:55 |
170 167-173 |
1516 |
0/16 |
8.00 |
1:17:13 |
4:39 |
9:18 |
173 170-174 |
1608 |
6/3 |
8.50 |
1:22:20 |
5:07 |
10:14 |
175 172-177 |
1791 |
9/3 |
9.00 |
1:27:17 |
4:57 |
9:54 |
173 169-174 |
1713 |
4/3 |
9.50 |
1:32:08 |
4:51 |
9:42 |
172 169-176 |
1669 |
4/3 |
10.00 |
1:36:54 |
4:47 |
9:33 |
172 168-174 |
1643 |
4/6 |
10.50 |
1:41:50 |
4:56 |
9:52 |
173 167-176 |
1706 |
4/3 |
11.00 |
1:46:50 |
5:00 |
10:00 |
176 172-178 |
1759 |
12/0 |
11.50 |
1:51:47 |
4:57 |
9:55 |
174 172-176 |
1724 |
6/2 |
12.00 |
1:56:28 |
4:41 |
9:22 |
175 172-179 |
1639 |
5/16 |
12.50 |
2:01:02 |
4:34 |
9:08 |
176 172-179 |
1609 |
3/5 |
12.94 |
2:04:57 |
3:55 |
8:55 |
180 177-182 |
1605 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
38.58% |
More |
800m |
4:09 |
8:22 |
40.67% |
More |
1km |
5:28 |
8:48 |
40.57% |
More |
Mile |
9:00 |
9:00 |
42.74% |
More |
5k |
28:37 |
9:13 |
45.62% |
More |
5 miles |
47:10 |
9:26 |
45.14% |
More |
10k |
58:33 |
9:25 |
45.50% |
More |
10 miles |
1:35:32 |
9:33 |
46.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
47.51 |
5km |
26:57 |
8:40 |
48.45 |
5M |
44:37 |
8:55 |
47.72 |
10km |
56:11 |
9:03 |
47.42 |
10M |
1:33:02 |
9:18 |
47.34 |
Half |
2:03:52 |
9:27 |
46.70 |
20M |
3:13:58 |
9:42 |
47.26 |
Mara |
4:18:15 |
9:51 |
47.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry