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Running > Race

7th Sep 2014 at 11am by Macca

  • 1:49:40
    Time
  • 13.11
    Miles
  • 8:22
    Min/mi
  • road
    Surface

Notes & Comments

  • Top of the world
  • warm
2014 Great North Run;

Really enjoy this race - the whole day is an experience that every runner should undertake at least once during their running career.

Elevation

Asc m, Desc m, Range 57m
Elevation Graph
Grade Bands

Predictions

Best WAVA 59.03%
Dist Time Per Mile WAVA
1M 7:10 7:10 56.46
5km 23:50 7:40 59.03
5M 39:29 7:54 58.90
10km 49:42 8:00 58.92
10M 1:22:18 8:14 58.31
Half 1:49:35 8:22 57.68
20M 2:51:36 8:35 57.62
Mara 3:48:28 8:43 57.93

Kit

Swim Bike Run Cross
Saucony ProGlide 6 0 0 594 0

Three Things You Saw Today

1 Dana the dinosaur, The Red Arrows and Lord Coe

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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