Sat 6th Sep 2014 at 11:00am by Metro_Nome
Run > General
-
Time
2:00:16
-
Miles
13.39
-
Min/mi
8:59
-
Pacing
84%
-
WAVA
54.85
-
Cals
1478
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:36(9:01/m) 70cal
2) 0.62m - 5:13(8:24/m) 70cal
3) 0.62m - 5:17(8:30/m) 70cal
4) 0.62m - 5:18(8:31/m) 70cal
5) 0.62m - 5:09(8:18/m) 70cal
6) 0.62m - 5:12(8:22/m) 71cal
7) 0.62m - 5:10(8:20/m) 69cal
8) 0.62m - 5:23(8:39/m) 69cal
9) 0.62m - 5:18(8:31/m) 68cal
10) 0.62m - 5:24(8:42/m) 68cal
11) 0.62m - 5:33(8:55/m) 68cal
12) 0.62m - 5:31(8:52/m) 68cal
13) 0.62m - 5:52(9:26/m) 67cal
14) 0.62m - 5:48(9:20/m) 69cal
15) 0.62m - 5:56(9:33/m) 68cal
16) 0.62m - 6:08(9:52/m) 66cal
17) 0.62m - 5:51(9:26/m) 69cal
18) 0.62m - 6:09(9:55/m) 67cal
19) 0.62m - 6:25(10:20/m) 67cal
20) 0.62m - 6:01(9:42/m) 69cal
21) 0.62m - 5:27(8:46/m) 69cal
22) 0.34m - 2:35(7:40/m) 36cal
5:36 5:13 5:17 5:18 5:09 5:12 5:10 5:23 5:18 5:24 5:33 5:31 5:52 5:48 5:56 6:08 5:51 6:09 6:25 6:01 5:27 2:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:08 |
5:08 |
10:15 |
1.00 |
9:28 |
4:21 |
8:41 |
1.50 |
14:02 |
4:34 |
9:07 |
2.00 |
18:31 |
4:29 |
8:59 |
2.50 |
23:00 |
4:28 |
8:57 |
3.00 |
27:06 |
4:06 |
8:12 |
3.50 |
31:46 |
4:40 |
9:20 |
4.00 |
35:56 |
4:10 |
8:20 |
4.50 |
40:19 |
4:23 |
8:46 |
5.00 |
44:52 |
4:33 |
9:05 |
5.50 |
49:07 |
4:15 |
8:30 |
6.00 |
53:40 |
4:33 |
9:07 |
6.50 |
58:17 |
4:37 |
9:14 |
7.00 |
1:02:53 |
4:35 |
9:11 |
7.50 |
1:07:34 |
4:42 |
9:23 |
8.00 |
1:12:37 |
5:03 |
10:05 |
8.50 |
1:18:05 |
5:28 |
10:55 |
9.00 |
1:22:41 |
4:36 |
9:12 |
9.50 |
1:27:51 |
5:10 |
10:20 |
10.00 |
1:32:46 |
4:55 |
9:50 |
10.50 |
1:37:45 |
5:00 |
9:59 |
11.00 |
1:42:57 |
5:12 |
10:24 |
11.50 |
1:48:37 |
5:39 |
11:19 |
12.00 |
1:53:48 |
5:11 |
10:22 |
12.50 |
1:58:08 |
4:20 |
8:41 |
12.77 |
2:00:09 |
2:01 |
7:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.51% |
More |
800m |
4:01 |
8:06 |
46.93% |
More |
1km |
5:07 |
8:14 |
48.11% |
More |
Mile |
8:32 |
8:32 |
49.39% |
More |
5k |
27:00 |
8:42 |
54.55% |
More |
5 miles |
43:57 |
8:47 |
54.24% |
More |
10k |
54:59 |
8:51 |
54.10% |
More |
10 miles |
1:32:16 |
9:14 |
53.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
54.88 |
5km |
25:34 |
8:14 |
57.63 |
5M |
42:20 |
8:28 |
56.31 |
10km |
53:18 |
8:35 |
55.80 |
10M |
1:28:16 |
8:50 |
55.52 |
Half |
1:57:30 |
8:58 |
54.50 |
20M |
3:04:01 |
9:12 |
54.88 |
Mara |
4:05:00 |
9:21 |
54.68 |
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