-
Time
1:20:10
-
Miles
13.32
-
Min/mi
6:01
-
Pacing
96%
-
WAVA
73.63
-
Stride(cm)
141
-
Cals
1364
-
Cadence
190
-
BPM
169
-
%MHR
87.5
-
B/mi
1016
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Scottish HM. Was course long? Who knows, possibly down to Garmin. Lapped watch manually at mile markers.
Overall felt good for first half then legs tired after 8ish miles. Need a taper! Pleased with 23rd though.
Split Summary
===
1) 1.01m - 5:54(5:50/m) 157/166bpm 92cal
2) 1.08m - 6:31(6:01/m) 166/169bpm 108cal
3) 0.91m - 5:26(5:57/m) 166/168bpm 91cal
4) 0.99m - 5:45(5:48/m) 168/171bpm 97cal
5) 0.96m - 5:50(6:05/m) 170/172bpm 100cal
6) 1.23m - 7:36(6:10/m) 170/172bpm 131cal
7) 1.07m - 6:24(5:59/m) 170/172bpm 109cal
8) 0.98m - 5:51(5:59/m) 171/173bpm 100cal
9) 1.02m - 6:08(6:02/m) 172/174bpm 108cal
10) 0.98m - 5:53(6:01/m) 172/173bpm 103cal
11) 0.97m - 5:55(6:07/m) 171/173bpm 103cal
12) 1.03m - 6:22(6:09/m) 170/172bpm 109cal
13) 0.99m - 6:01(6:05/m) 171/173bpm 104cal
14) 0.1m - 34(5:20/m) 174/175bpm 9cal
5:54 6:31 5:26 5:45 5:50 7:36 6:24 5:51 6:08 5:53 5:55 6:22 6:01 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:55 |
2:55 |
5:51 |
152 111-162 |
888 |
189 186-192 |
0/10 |
1.00 |
5:47 |
2:51 |
5:43 |
163 161-165 |
931 |
191 188-194 |
0/6 |
1.50 |
8:46 |
2:59 |
5:58 |
165 164-167 |
984 |
192 186-196 |
1/1 |
2.00 |
11:48 |
3:02 |
6:04 |
166 163-169 |
1008 |
191 188-194 |
3/1 |
2.50 |
14:49 |
3:02 |
6:03 |
166 165-168 |
1005 |
191 186-194 |
2/1 |
3.00 |
17:46 |
2:57 |
5:54 |
166 165-168 |
979 |
191 188-194 |
0/9 |
3.50 |
20:37 |
2:51 |
5:42 |
166 163-168 |
947 |
192 188-196 |
1/9 |
4.00 |
23:35 |
2:57 |
5:55 |
169 167-171 |
1000 |
190 186-194 |
2/3 |
4.50 |
26:35 |
3:00 |
6:00 |
170 167-172 |
1021 |
190 186-194 |
3/8 |
5.00 |
29:41 |
3:06 |
6:11 |
170 167-172 |
1052 |
189 186-192 |
2/6 |
5.50 |
32:44 |
3:03 |
6:06 |
170 168-172 |
1037 |
189 186-194 |
1/2 |
6.00 |
35:49 |
3:05 |
6:10 |
170 168-171 |
1048 |
190 188-194 |
5/2 |
6.50 |
38:51 |
3:03 |
6:05 |
170 168-172 |
1035 |
190 188-196 |
1/4 |
7.00 |
41:51 |
3:00 |
6:00 |
170 168-171 |
1021 |
190 188-192 |
1/2 |
7.50 |
44:51 |
3:00 |
5:59 |
170 169-172 |
1018 |
191 188-194 |
5/2 |
8.00 |
47:52 |
3:01 |
6:01 |
171 170-173 |
1030 |
191 188-194 |
0/3 |
8.50 |
50:52 |
3:00 |
6:00 |
172 170-173 |
1033 |
191 188-192 |
3/4 |
9.00 |
53:53 |
3:01 |
6:01 |
172 171-174 |
1035 |
191 190-194 |
6/1 |
9.50 |
56:54 |
3:01 |
6:02 |
172 170-173 |
1038 |
190 186-192 |
3/4 |
10.00 |
59:54 |
3:00 |
6:01 |
171 170-173 |
1027 |
191 188-194 |
8/8 |
10.50 |
1:02:58 |
3:04 |
6:08 |
171 170-173 |
1048 |
190 188-192 |
3/3 |
11.00 |
1:06:01 |
3:03 |
6:06 |
171 170-172 |
1043 |
190 188-192 |
6/4 |
11.50 |
1:09:03 |
3:02 |
6:05 |
171 170-172 |
1040 |
189 188-194 |
5/3 |
12.00 |
1:12:08 |
3:04 |
6:09 |
171 169-172 |
1051 |
188 186-190 |
4/5 |
12.50 |
1:15:13 |
3:05 |
6:11 |
171 169-173 |
1057 |
189 188-192 |
4/7 |
13.00 |
1:18:17 |
3:04 |
6:08 |
171 170-172 |
1050 |
189 188-190 |
1/3 |
13.32 |
1:20:10 |
1:53 |
5:50 |
172 169-175 |
1004 |
192 186-198 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
13.3 |
1:20:10 |
6:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
52.26% |
More |
800m |
2:48 |
5:38 |
60.17% |
More |
1km |
3:32 |
5:41 |
62.42% |
More |
Mile |
5:44 |
5:44 |
66.06% |
More |
5k |
18:17 |
5:53 |
70.28% |
More |
5 miles |
29:40 |
5:56 |
71.01% |
More |
10k |
37:07 |
5:58 |
71.14% |
More |
10 miles |
59:53 |
5:59 |
73.05% |
More |
Half |
1:18:52 |
6:01 |
73.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:54 |
4:54 |
77.21 |
5km |
16:39 |
5:22 |
77.18 |
5M |
27:49 |
5:34 |
75.73 |
10km |
35:11 |
5:40 |
75.04 |
10M |
58:49 |
5:53 |
74.38 |
Half |
1:18:44 |
6:01 |
73.07 |
20M |
2:04:21 |
6:13 |
73.31 |
Mara |
2:46:27 |
6:21 |
73.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry