Sun 7th Sep 2014 at 9:00am by Rich963

Run > Race

  • warm
  • Time
    1:11:34
  • Miles
    10.05
  • Min/mi
    7:07
  • Pacing
    92%
  • WAVA
    62.35
  • BPM
    154
  • %MHR
    87.5
  • B/mi
    1096
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 148/157bpm
2) 1m - 7:12(7:12/m) 155/158bpm
3) 1m - 7:12(7:12/m) 152/157bpm
4) 1m - 7:45(7:45/m) 152/156bpm
5) 1m - 7:07(7:07/m) 154/158bpm
6) 1m - 7:12(7:12/m) 153/157bpm
7) 1m - 7:01(7:01/m) 152/158bpm
8) 1m - 7:14(7:14/m) 156/160bpm
9) 1m - 6:51(6:51/m) 157/161bpm
10) 1m - 6:57(6:57/m) 159/165bpm
11) 0.05m - 14(5:09/m) 166/167bpm
6:49 7:12 7:12 7:45 7:07 7:12 7:01 7:14 6:51 6:57 14

Pace

7% 46% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:57 145 90-156 1008 5/0
1.00 6:49 3:20 6:40 152 148-157 1015 2/14
1.50 10:23 3:34 7:08 156 153-158 1112 11/2
2.00 14:00 3:38 7:16 155 151-158 1126 10/0
2.50 17:24 3:24 6:48 152 148-157 1034 1/13
3.00 21:13 3:48 7:37 152 148-155 1157 13/1
3.50 25:11 3:58 7:57 153 151-156 1216 18/3
4.00 28:57 3:46 7:33 150 142-154 1132 5/13
4.50 32:32 3:34 7:08 153 149-157 1092 9/7
5.00 36:05 3:33 7:06 154 150-158 1094 10/3
5.50 39:45 3:40 7:20 153 147-157 1123 6/6
6.00 43:17 3:32 7:04 154 151-157 1089 1/8
6.50 46:44 3:27 6:54 151 149-153 1042 0/18
7.00 50:17 3:33 7:07 153 148-158 1089 4/6
7.50 53:55 3:38 7:16 157 151-159 1140 12/13
8.00 57:31 3:36 7:12 156 151-160 1123 13/3
8.50 1:00:56 3:24 6:49 157 150-160 1070 1/13
9.00 1:04:22 3:27 6:54 157 153-161 1083 2/8
9.50 1:08:06 3:44 7:27 158 156-160 1178 14/1
10.00 1:11:19 3:13 6:26 159 157-165 1022 0/7
10.05 1:11:34 15 5:29 166 165-167 911 0/1

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 1:09:34
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.2% 7:45
21 1.8% 7:21
18 2.1% 7:22
14 2.6% 7:37
13 4.0% 8:10
13 2.7% 7:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 51.70% More
800m 3:08 6:18 54.93% More
1km 3:59 6:24 56.70% More
Mile 6:44 6:44 57.87% More
5k 21:43 6:59 60.97% More
5 miles 35:11 7:02 61.13% More
10k 43:57 7:04 61.16% More
10 miles 1:11:16 7:08 62.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 66.41
5km 20:03 6:27 66.03
5M 33:34 6:43 64.07
10km 42:30 6:50 63.24
10M 1:11:11 7:07 62.38
Half 1:35:23 7:17 61.11
20M 2:30:55 7:33 61.20
Mara 3:22:15 7:43 60.89

Bespoke Fields

Inhaler before run? Yes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here