Sun 7th Sep 2014 at 9:00am by Rich963
Run > Race
- warm
-
Time
1:11:34
-
Miles
10.05
-
Min/mi
7:07
-
Pacing
92%
-
WAVA
62.35
-
BPM
154
-
%MHR
87.5
-
B/mi
1096
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 148/157bpm
2) 1m - 7:12(7:12/m) 155/158bpm
3) 1m - 7:12(7:12/m) 152/157bpm
4) 1m - 7:45(7:45/m) 152/156bpm
5) 1m - 7:07(7:07/m) 154/158bpm
6) 1m - 7:12(7:12/m) 153/157bpm
7) 1m - 7:01(7:01/m) 152/158bpm
8) 1m - 7:14(7:14/m) 156/160bpm
9) 1m - 6:51(6:51/m) 157/161bpm
10) 1m - 6:57(6:57/m) 159/165bpm
11) 0.05m - 14(5:09/m) 166/167bpm
6:49 7:12 7:12 7:45 7:07 7:12 7:01 7:14 6:51 6:57 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:57 |
145 90-156 |
1008 |
5/0 |
1.00 |
6:49 |
3:20 |
6:40 |
152 148-157 |
1015 |
2/14 |
1.50 |
10:23 |
3:34 |
7:08 |
156 153-158 |
1112 |
11/2 |
2.00 |
14:00 |
3:38 |
7:16 |
155 151-158 |
1126 |
10/0 |
2.50 |
17:24 |
3:24 |
6:48 |
152 148-157 |
1034 |
1/13 |
3.00 |
21:13 |
3:48 |
7:37 |
152 148-155 |
1157 |
13/1 |
3.50 |
25:11 |
3:58 |
7:57 |
153 151-156 |
1216 |
18/3 |
4.00 |
28:57 |
3:46 |
7:33 |
150 142-154 |
1132 |
5/13 |
4.50 |
32:32 |
3:34 |
7:08 |
153 149-157 |
1092 |
9/7 |
5.00 |
36:05 |
3:33 |
7:06 |
154 150-158 |
1094 |
10/3 |
5.50 |
39:45 |
3:40 |
7:20 |
153 147-157 |
1123 |
6/6 |
6.00 |
43:17 |
3:32 |
7:04 |
154 151-157 |
1089 |
1/8 |
6.50 |
46:44 |
3:27 |
6:54 |
151 149-153 |
1042 |
0/18 |
7.00 |
50:17 |
3:33 |
7:07 |
153 148-158 |
1089 |
4/6 |
7.50 |
53:55 |
3:38 |
7:16 |
157 151-159 |
1140 |
12/13 |
8.00 |
57:31 |
3:36 |
7:12 |
156 151-160 |
1123 |
13/3 |
8.50 |
1:00:56 |
3:24 |
6:49 |
157 150-160 |
1070 |
1/13 |
9.00 |
1:04:22 |
3:27 |
6:54 |
157 153-161 |
1083 |
2/8 |
9.50 |
1:08:06 |
3:44 |
7:27 |
158 156-160 |
1178 |
14/1 |
10.00 |
1:11:19 |
3:13 |
6:26 |
159 157-165 |
1022 |
0/7 |
10.05 |
1:11:34 |
15 |
5:29 |
166 165-167 |
911 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 2.2% |
7:45
|
21 1.8% |
7:21
|
18 2.1% |
7:22
|
14 2.6% |
7:37
|
13 4.0% |
8:10
|
13 2.7% |
7:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
51.70% |
More |
800m |
3:08 |
6:18 |
54.93% |
More |
1km |
3:59 |
6:24 |
56.70% |
More |
Mile |
6:44 |
6:44 |
57.87% |
More |
5k |
21:43 |
6:59 |
60.97% |
More |
5 miles |
35:11 |
7:02 |
61.13% |
More |
10k |
43:57 |
7:04 |
61.16% |
More |
10 miles |
1:11:16 |
7:08 |
62.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
66.41 |
5km |
20:03 |
6:27 |
66.03 |
5M |
33:34 |
6:43 |
64.07 |
10km |
42:30 |
6:50 |
63.24 |
10M |
1:11:11 |
7:07 |
62.38 |
Half |
1:35:23 |
7:17 |
61.11 |
20M |
2:30:55 |
7:33 |
61.20 |
Mara |
3:22:15 |
7:43 |
60.89 |
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