Sun 7th Sep 2014 at 10:00am by jeronimo

Run > Race

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Time
29:37
Miles
5.04
Min/mi
5:53
Pacing
93%
WAVA
80.31
Cals
433
BPM
156
%MHR
91.5
B/mi
919
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Littledown 5
Split Summary
===
1) 1m - 5:54(5:54/m) 148/158bpm 78cal
2) 1m - 5:57(5:57/m) 156/159bpm 82cal
3) 1m - 5:55(5:55/m) 160/166bpm 89cal
4) 1m - 6:00(6:00/m) 160/162bpm 94cal
5) 1m - 5:44(5:44/m) 160/166bpm 89cal
6) 0.04m - 8(3:42/m) 166/166bpm 1cal

5:54 5:57 5:55 6:00 5:44 8

	jeronimo 4 seconds behind my 5 year old PB. Wasn't expecting to be remotely close to it. If i had had a good start maybe could have gained at least 5 seconds!
	RunningRich Fantastic Jerry, Great consistency, I’m hoping the cycling will have the same effect on me!!
	bob hopeless cracking race.!, rabjohns was proper pissed that you beat him
	jeronimo interesting tha the splits are so even - It didn't feel that even - definitely tired. Helped along by trying to keep up with teh Poole RUnners crew - and obviously overtaking Pete!

Pin Map

0mi in 0

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	131 96-153	828	3/3
0.50	2:59	1:24	5:37	154 151-155	865	2/0
0.75	4:23	1:24	5:36	155 153-157	868	5/0
1.00	5:53	1:30	6:01	151 148-153	909	3/0
1.25	7:28	1:35	6:18	153 150-155	964	6/0
1.50	8:56	1:28	5:51	156 154-159	911	3/0
1.75	10:23	1:27	5:48	158 157-159	917	2/1
2.00	11:50	1:27	5:49	156 155-157	908	1/1
2.25	13:20	1:30	6:00	158 157-159	949	2/2
2.50	14:48	1:28	5:52	161 158-162	944	3/1
2.75	16:15	1:27	5:50	161 159-162	939	2/1
3.00	17:45	1:29	5:58	162 159-166	966	0/8
3.25	19:19	1:34	6:15	159 157-161	995	7/1
3.50	20:47	1:29	5:54	161 158-162	950	0/2
3.75	22:16	1:29	5:55	159 157-161	940	0/5
4.00	23:45	1:29	5:55	159 158-161	942	1/1
4.25	25:13	1:28	5:51	157 156-159	919	1/6
4.50	26:40	1:27	5:48	160 159-162	927	1/7
4.75	28:07	1:28	5:51	162 161-164	947	1/6
5.00	29:28	1:21	5:24	161 158-166	869	2/5
5.04	29:37	9	3:59	166 166-166	660	0/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 29:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	63.26%	More
800m	2:44	5:29	70.39%	More
1km	3:24	5:28	73.71%	More
Mile	5:39	5:39	75.30%	More
5k	18:12	5:51	79.67%	More
5 miles	29:19	5:52	80.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	79.87
5km	17:44	5:42	81.73
5M	29:22	5:52	80.34
10km	36:59	5:57	79.66
10M	1:01:14	6:07	79.52
Half	1:21:31	6:13	78.42
20M	2:07:40	6:23	79.34
Mara	2:49:58	6:29	79.47

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