Sun 7th Sep 2014 at 10:00am by wshippin

Run > Race

Great North Run

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Time
1:19:15
Miles
13.15
Min/mi
6:02
Pacing
92%
WAVA
73.48
Stride(cm)
139
Cals
1527
Cadence
192
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 21.17km - 1:19:15(3:45/km) 1527cal

1:19:15

Pin Map

0mi in 0

Pace

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	5:56	197 188-202	0/9
1.00	5:46	2:48	5:35	198 192-202	0/11
1.50	8:50	3:04	6:09	197 192-202	0/13
2.00	11:52	3:03	6:05	194 188-198	28/15
2.50	14:47	2:55	5:50	194 188-198	4/10
3.00	17:44	2:57	5:53	194 188-198	0/5
3.50	20:44	3:00	6:00	193 188-198	5/5
4.00	23:50	3:06	6:12	192 186-196	15/0
4.50	26:59	3:09	6:18	192 186-196	10/0
5.00	30:06	3:07	6:14	192 188-196	9/0
5.50	33:01	2:55	5:50	194 188-198	1/11
6.00	35:58	2:56	5:53	194 188-198	0/7
6.50	38:52	2:55	5:50	193 188-196	0/10
7.00	41:53	3:00	6:01	193 188-196	0/6
7.50	44:51	2:58	5:55	192 186-196	2/13
8.00	47:58	3:07	6:15	190 184-194	7/6
8.50	51:02	3:04	6:09	189 180-196	7/3
9.00	54:14	3:12	6:24	187 122-196	4/1
9.50	57:23	3:09	6:18	189 180-202	3/6
10.00	1:00:31	3:08	6:16	189 184-196	6/4
10.50	1:03:37	3:06	6:11	189 184-194	2/4
11.00	1:06:55	3:18	6:36	185 122-190	11/0
11.50	1:10:01	3:06	6:12	189 176-196	7/1
12.00	1:13:02	3:01	6:01	190 184-198	4/16
12.50	1:15:56	2:55	5:49	192 186-212	3/4
13.00	1:18:43	2:46	5:33	193 186-212	2/5
13.10	1:19:15	32	5:36	193 190-196	0/0

Elevation

Asc 42m, Range 57m, Flat prediction 1:18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.3%	6:11
36 5.7%	6:02
12 1.3%	6:13
See your biggest climbs

Cadence

192 (212 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	13.1	1:19:03	6:03
Walk	0.3	122	0	12	6:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	57.37%	More
800m	2:41	5:24	62.76%	More
1km	3:24	5:28	64.86%	More
Mile	5:38	5:38	67.07%	More
5k	18:16	5:53	70.37%	More
5 miles	29:53	5:59	70.49%	More
10k	37:04	5:58	71.23%	More
10 miles	1:00:27	6:03	72.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	83.46
5km	15:57	5:08	80.56
5M	27:04	5:25	77.83
10km	34:27	5:33	76.63
10M	58:28	5:51	74.83
Half	1:18:55	6:01	72.90
20M	2:06:17	6:19	72.19
Mara	2:50:27	6:30	71.32

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