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Running > Race

7th Sep 2014 at 10am by DarloRunner

  • 1:30:06
    Time
  • 13.13
    Miles
  • 6:52
    Min/mi
  • 1795
    Cals
  • road
    Surface

Notes & Comments

  • warm
Ran the Bupa Great North Run for the 5th time. A very warm one. Set off a bit faster than originally intended and felt weak from about 4 mile so an uncomfortable race out. Enjoyed the race though and just a mere 6 seconds off my sub 1:30 target!

Split Summary
===
1) 1m - 6:29(6:29/m) 134cal
2) 1m - 6:45(6:45/m) 143cal
3) 1m - 6:33(6:33/m) 136cal
4) 1m - 6:59(6:59/m) 137cal
5) 1m - 7:06(7:06/m) 135cal
6) 1m - 6:37(6:37/m) 136cal
7) 1m - 6:37(6:37/m) 137cal
8) 1m - 6:48(6:48/m) 136cal
9) 1m - 7:21(7:21/m) 137cal
10) 1m - 7:08(7:08/m) 138cal
11) 1m - 7:16(7:16/m) 137cal
12) 1m - 7:05(7:05/m) 137cal
13) 1m - 6:35(6:35/m) 135cal
14) 0.13m - 48(6:20/m) 17cal
6:29 6:45 6:33 6:59 7:06 6:37 6:37 6:48 7:21 7:08 7:16 7:05 6:35 48
74th of 597 Fetchies
  Click for tables!

Pace

27% 68% 5%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:19 3:19 0.50 6:37 0/8
2 6:29 3:10 1.00 6:20 0/11
3 9:27 2:58 1.50 5:57 0/16
4 12:44 3:17 2.00 6:33 27/11
5 16:01 3:17 2.50 6:34 6/10
6 19:20 3:18 3.00 6:37 0/6
7 22:43 3:23 3.50 6:47 6/5
8 26:17 3:34 4.00 7:08 12/0
9 29:55 3:38 4.50 7:16 12/1
10 33:27 3:32 5.00 7:04 10/0
11 36:43 3:16 5.50 6:32 2/13
12 40:04 3:21 6.00 6:42 1/6
13 43:22 3:18 6.50 6:37 0/11
14 46:43 3:20 7.00 6:41 0/6
15 50:02 3:19 7.50 6:38 1/12
16 53:28 3:26 8.00 6:52 6/8
17 57:04 3:36 8.50 7:12 6/3
18 1:00:50 3:46 9.00 7:31 5/1
19 1:04:22 3:32 9.50 7:05 2/6
20 1:07:57 3:35 10.00 7:10 5/4
21 1:11:32 3:36 10.50 7:11 2/5
22 1:15:11 3:38 11.00 7:17 11/0
23 1:18:53 3:42 11.50 7:25 7/1
24 1:22:20 3:27 12.00 6:55 5/10
25 1:25:43 3:23 12.50 6:46 5/6
26 1:28:56 3:13 13.00 6:25 1/5
27 1:30:04 1:08 13.16 7:18 1/0

Elevation

Asc 150m, Desc 187m, Range 57m
Elevation Graph
Grade Bands

Predictions

Best WAVA 66.66%
Dist Time Per Mile WAVA
1M 5:53 5:53 63.56
5km 19:33 6:18 66.50
5M 32:23 6:29 66.37
10km 40:46 6:34 66.38
10M 1:07:31 6:45 65.88
Half 1:29:53 6:52 65.39
20M 2:20:45 7:02 65.80
Mara 3:07:24 7:09 66.66

Kit

Swim Bike Run Cross
Nike Pegasus 29 (New) 0 0 1242 0

Bespoke Fields

Temperature 17oC
Effort level *****

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.12
8.5%
6:39
NW
0.02
0.1%
6:30
N
3.21
24.4%
6:48
NE
0
0%
11:50
W
4.89
37.2%
6:59
E
0.07
0.6%
6:54
SW
0.77
5.9%
6:01
S
3.06
23.3%
6:55
SE

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