Sun 7th Sep 2014 at 9:00am by sheppardmk

Run > Race

Terrible
warm

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Time
1:57:18
Miles
13.11
Min/mi
8:57
Pacing
85%
WAVA
56.93
Cals
1634
Asc(m)
150
Hillscore
14
Surface
Road

Notes & Comments

Kenilworth Half Marathon - should have pulled out long before 1k due to hamstring & knee injuries playing up horrendously :-(

Split Summary
===
1) 1km - 5:04(5:04/km) 77cal
2) 1km - 4:57(4:57/km) 80cal
3) 1km - 5:07(5:07/km) 80cal
4) 1km - 5:10(5:10/km) 80cal
5) 1km - 5:03(5:03/km) 80cal
6) 1km - 5:11(5:11/km) 79cal
7) 1km - 5:56(5:56/km) 76cal
8) 1km - 5:39(5:39/km) 76cal
9) 1km - 5:39(5:39/km) 78cal
10) 1km - 5:56(5:56/km) 77cal
11) 1km - 5:36(5:36/km) 78cal
12) 1km - 5:43(5:43/km) 78cal
13) 1km - 5:48(5:48/km) 77cal
14) 1km - 5:50(5:50/km) 76cal
15) 1km - 5:53(5:53/km) 77cal
16) 1km - 5:42(5:42/km) 77cal
17) 1km - 6:23(6:23/km) 74cal
18) 1km - 5:43(5:43/km) 78cal
19) 1km - 5:52(5:52/km) 76cal
20) 1km - 5:54(5:54/km) 76cal
21) 1km - 4:57(4:57/km) 80cal
22) 0.06km - 18(4:41/km) 4cal

5:04 4:57 5:07 5:10 5:03 5:11 5:56 5:39 5:39 5:56 5:36 5:43 5:48 5:50 5:53 5:42 6:23 5:43 5:52 5:54 4:57 18

Pace

10%

15%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	8/0
1.00	8:05	4:03	8:07	6/7
1.50	12:03	3:58	7:55	10/5
2.00	16:08	4:06	8:11	9/1
2.50	20:14	4:05	8:10	10/7
3.00	24:12	3:59	7:57	1/6
3.50	28:28	4:16	8:32	15/0
4.00	32:44	4:16	8:33	5/6
4.50	37:54	5:09	10:19	20/0
5.00	42:00	4:06	8:13	1/7
5.50	46:32	4:32	9:03	1/7
6.00	51:14	4:42	9:24	5/6
6.50	55:39	4:25	8:49	11/1
7.00	1:00:12	4:33	9:06	5/2
7.50	1:04:47	4:35	9:10	12/5
8.00	1:09:32	4:45	9:30	2/6
8.50	1:14:10	4:38	9:15	6/5
9.00	1:18:48	4:39	9:17	0/21
9.50	1:23:51	5:03	10:06	5/5
10.00	1:27:59	4:08	8:15	0/13
10.50	1:33:20	5:21	10:42	8/1
11.00	1:37:42	4:22	8:44	5/10
11.50	1:42:20	4:38	9:16	3/9
12.00	1:47:17	4:58	9:56	3/10
12.50	1:51:43	4:26	8:52	12/4
13.00	1:55:44	4:00	8:00	0/9
13.05	1:55:59	15	5:36	0/0

Elevation

Asc 150m, Range 51m, Flat prediction 1:57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	9:43
18 1.4%	8:05
16 1.3%	8:55
16 2.5%	10:00
15 1.5%	8:17
15 1.6%	10:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.84%	More
800m	3:50	7:44	51.75%	More
1km	4:50	7:46	53.62%	More
Mile	7:58	7:58	55.20%	More
5k	25:10	8:06	59.46%	More
5 miles	41:59	8:24	58.12%	More
10k	53:10	8:33	57.33%	More
10 miles	1:27:58	8:48	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.14
5km	25:04	8:04	59.71
5M	41:44	8:21	58.46
10km	52:41	8:29	57.86
10M	1:27:45	8:47	57.45
Half	1:57:12	8:57	56.49
20M	3:04:29	9:13	56.87
Mara	4:06:25	9:24	56.77

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