Sun 7th Sep 2014 at 10:00am by Barky
Run > Race
- warm
-
Time
1:17:57
-
Miles
10.04
-
Min/mi
7:46
-
Pacing
88%
-
WAVA
62.20
-
Cals
1231
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 120cal
2) 1m - 8:10(8:10/m) 122cal
3) 1m - 7:55(7:55/m) 125cal
4) 1m - 8:02(8:02/m) 122cal
5) 1m - 7:48(7:48/m) 123cal
6) 1m - 7:41(7:41/m) 124cal
7) 1m - 7:37(7:37/m) 123cal
8) 1m - 7:49(7:49/m) 122cal
9) 1m - 7:26(7:26/m) 123cal
10) 1m - 7:23(7:23/m) 122cal
11) 0.04m - 17(6:55/m) 5cal
7:50 8:10 7:55 8:02 7:48 7:41 7:37 7:49 7:26 7:23 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:00 |
4:00 |
8:00 |
1.00 |
8:01 |
4:01 |
8:02 |
1.50 |
12:03 |
4:02 |
8:04 |
2.00 |
16:09 |
4:06 |
8:12 |
2.50 |
20:08 |
3:58 |
7:57 |
3.00 |
24:18 |
4:10 |
8:20 |
3.50 |
28:28 |
4:10 |
8:20 |
4.00 |
32:23 |
3:55 |
7:51 |
4.50 |
36:24 |
4:01 |
8:02 |
5.00 |
40:14 |
3:50 |
7:40 |
5.50 |
44:11 |
3:56 |
7:53 |
6.00 |
48:22 |
4:11 |
8:21 |
6.50 |
52:03 |
3:42 |
7:23 |
7.00 |
56:17 |
4:14 |
8:28 |
7.50 |
1:00:06 |
3:49 |
7:38 |
8.00 |
1:04:00 |
3:54 |
7:48 |
8.50 |
1:07:43 |
3:43 |
7:25 |
9.00 |
1:11:57 |
4:14 |
8:28 |
9.50 |
1:15:44 |
3:47 |
7:35 |
9.81 |
1:17:42 |
1:58 |
6:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
53.87% |
More |
800m |
3:20 |
6:43 |
57.10% |
More |
1km |
4:13 |
6:48 |
58.78% |
More |
Mile |
7:27 |
7:27 |
56.80% |
More |
5k |
23:51 |
7:41 |
60.28% |
More |
5 miles |
38:45 |
7:45 |
60.40% |
More |
10k |
48:30 |
7:48 |
60.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
67.63 |
5km |
21:36 |
6:57 |
66.57 |
5M |
36:21 |
7:16 |
64.38 |
10km |
46:07 |
7:25 |
63.35 |
10M |
1:17:37 |
7:46 |
62.20 |
Half |
1:44:17 |
7:58 |
60.77 |
20M |
2:45:42 |
8:17 |
60.60 |
Mara |
3:42:39 |
8:30 |
60.14 |
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