Sun 7th Sep 2014 at 9:00am by becca7

Run > Race

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Time
1:18:19
Miles
10.08
Min/mi
7:46
WAVA
66.18
Cals
656
Asc(m)
42
Surface
Road

suffering

Notes & Comments

John Fraser 10, a bit warm and suffering the after effects of lurgy.

Split Summary
===
1) 1m - 7:14(7:14/m) 157/175bpm 42cal
2) 1m - 7:32(7:32/m) 170/174bpm 63cal
3) 1m - 7:33(7:33/m) 171/176bpm 63cal
4) 1m - 8:30(8:30/m) 172/179bpm 73cal (lost timing chip and spent time looking for it)
5) 1m - 7:43(7:43/m) 176/181bpm 68cal
6) 1m - 7:45(7:45/m) 174/178bpm 68cal
7) 1m - 7:39(7:39/m) 172/178bpm 64cal
8) 1m - 8:15(8:15/m) 174/179bpm 72cal
9) 1m - 7:41(7:41/m) 173/179bpm 66cal
10) 1m - 7:50(7:50/m) 179/183bpm 72cal
11) 0.08m - 36(7:42/m) 181/182bpm 5cal

7:14 7:32 7:33 8:30 7:43 7:45 7:39 8:15 7:41 7:50 36

Pace

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 1:18:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	51.54%	More
800m	3:30	7:03	56.33%	More
1km	4:23	7:03	58.78%	More
Mile	7:09	7:09	61.40%	More
5k	23:09	7:27	66.16%	More
5 miles	38:31	7:42	64.89%	More
10k	47:51	7:42	65.39%	More
10 miles	1:17:42	7:46	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.94
5km	22:17	7:10	68.76
5M	37:03	7:25	67.46
10km	46:43	7:31	66.97
10M	1:17:39	7:46	66.20
Half	1:43:36	7:55	64.71
20M	2:42:47	8:08	64.61
Mara	3:37:11	8:17	64.02

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