Sun 7th Sep 2014 at 10:00am by Rog T

Run > Race

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Time
33:31
Miles
4.94
Min/mi
6:47
Pacing
94%
WAVA
63.82
Cals
624
BPM
164
%MHR
93.1
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Littledown 5 - pleased. A little faster than I predicted.

Split Summary
===
1) 1m - 6:34(6:34/m) 155/167bpm 113cal
2) 1m - 6:47(6:47/m) 168/170bpm 130cal
3) 1m - 6:50(6:50/m) 167/169bpm 130cal
4) 1m - 6:58(6:58/m) 166/169bpm 131cal
5) 0.94m - 6:22(6:44/m) 164/169bpm 120cal

6:34 6:47 6:50 6:58 6:22

Craig D
Good one Roger

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	139 101-159	933	4/3
0.50	3:17	1:36	6:24	157 153-161	1006	2/1
0.75	4:54	1:37	6:28	161 159-162	1040	4/0
1.00	6:34	1:41	6:42	164 162-166	1100	4/0
1.25	8:19	1:45	7:01	167 166-169	1170	6/0
1.50	10:03	1:44	6:55	168 167-170	1161	3/1
1.75	11:43	1:40	6:41	168 167-169	1124	2/1
2.00	13:23	1:39	6:37	167 166-168	1104	1/1
2.25	15:08	1:45	7:01	167 166-168	1171	2/2
2.50	16:52	1:44	6:57	168 166-168	1167	2/2
2.75	18:33	1:41	6:43	166 162-169	1114	2/1
3.00	20:16	1:43	6:51	166 157-168	1138	2/6
3.25	22:05	1:49	7:17	168 167-169	1222	6/1
3.50	23:50	1:45	7:02	167 164-168	1174	0/3
3.75	25:32	1:42	6:46	162 145-168	1097	1/4
4.00	27:13	1:42	6:47	166 161-168	1127	1/2
4.25	29:07	1:54	7:34	166 159-169	1257	3/4
4.50	30:41	1:34	6:17	165 162-166	1036	0/6
4.75	32:25	1:44	6:55	165 161-167	1141	2/5
4.92	33:30	1:05	6:15	155 149-163	969	0/5

Heart

164/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 33:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.68
5km	20:25	6:34	65.32
5M	33:57	6:47	63.75
10km	42:50	6:54	63.10
10M	1:11:16	7:08	62.64
Half	1:35:08	7:16	61.58
20M	2:29:36	7:29	62.05
Mara	3:19:42	7:37	61.99

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