Sun 7th Sep 2014 at 9:00am by Dave1969

Run > Race

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Time
46:15
Miles
6.31
Min/mi
7:20
Pacing
94%
WAVA
62.62
Cals
896
BPM
151
%MHR
89.8
B/mi
1106
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 138/148bpm 140cal
2) 1m - 7:12(7:12/m) 152/156bpm 143cal
3) 1m - 7:16(7:16/m) 153/154bpm 142cal
4) 1m - 7:22(7:22/m) 152/154bpm 143cal
5) 1m - 7:30(7:30/m) 154/157bpm 143cal
6) 1m - 7:23(7:23/m) 154/158bpm 142cal
7) 0.31m - 2:06(6:40/m) 159/162bpm 43cal

7:27 7:12 7:16 7:22 7:30 7:23 2:06

Pin Map

0mi in 0

Pace

20%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	123 71-135	951	1/6
0.50	3:50	1:54	7:35	137 133-139	1038	1/5
0.75	5:42	1:52	7:29	145 138-148	1085	2/1
1.00	7:26	1:44	6:58	148 147-148	1031	0/7
1.25	9:14	1:47	7:09	150 147-152	1072	1/2
1.50	11:05	1:51	7:25	151 150-152	1119	1/4
1.75	12:50	1:45	6:59	152 150-153	1062	2/3
2.00	14:38	1:49	7:15	155 153-156	1124	2/2
2.25	16:27	1:49	7:16	153 152-154	1112	2/1
2.50	18:15	1:48	7:12	153 152-154	1103	1/1
2.75	20:02	1:47	7:06	153 152-154	1087	4/0
3.00	21:55	1:53	7:31	153 151-153	1149	0/5
3.25	23:46	1:52	7:27	152 152-154	1132	2/1
3.50	25:38	1:51	7:25	152 151-153	1128	2/1
3.75	27:29	1:51	7:25	152 151-153	1127	5/0
4.00	29:17	1:48	7:14	150 149-153	1084	3/5
4.25	31:07	1:50	7:19	153 151-155	1120	3/2
4.50	32:58	1:50	7:22	153 152-155	1126	2/1
4.75	34:51	1:54	7:34	154 153-156	1166	3/0
5.00	36:47	1:56	7:45	156 154-157	1209	6/0
5.25	38:39	1:52	7:26	152 151-154	1130	2/2
5.50	40:34	1:55	7:41	153 153-155	1175	8/1
5.75	42:25	1:51	7:25	155 154-156	1150	3/5
6.00	44:10	1:45	6:59	157 156-158	1097	2/4
6.25	45:53	1:43	6:51	158 157-160	1082	3/2
6.31	46:16	23	6:10	161 160-162	993	3/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	7:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.56%	More
800m	3:23	6:49	54.79%	More
1km	4:12	6:45	57.72%	More
Mile	7:06	7:06	58.13%	More
5k	22:31	7:15	62.38%	More
5 miles	36:34	7:19	62.47%	More
10k	45:31	7:20	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	21:38	6:58	64.95
5M	36:02	7:12	63.39
10km	45:30	7:19	62.65
10M	1:15:46	7:35	62.14
Half	1:41:13	7:44	61.04
20M	2:39:19	7:58	61.45
Mara	3:32:48	8:07	61.35

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