Sun 7th Sep 2014 at 9:00am by BSC

Run > Race

warm

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Time
1:23:34
Miles
13.07
Min/mi
6:24
Pacing
92%
WAVA
75.58
Stride(cm)
134
Cals
1117
Cadence
188
BPM
162
%MHR
90.2
B/mi
1033
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 145/153bpm 73cal
2) 1m - 6:21(6:21/m) 156/160bpm 88cal
3) 1m - 6:16(6:16/m) 158/161bpm 85cal
4) 1m - 6:31(6:31/m) 162/165bpm 91cal
5) 1m - 6:47(6:47/m) 164/168bpm 96cal
6) 1m - 6:08(6:08/m) 164/168bpm 86cal
7) 1m - 6:45(6:45/m) 166/169bpm 95cal
8) 1m - 6:24(6:24/m) 165/168bpm 87cal
9) 1m - 6:09(6:09/m) 164/167bpm 81cal
10) 1m - 6:22(6:22/m) 163/168bpm 79cal
11) 1m - 6:26(6:26/m) 163/166bpm 80cal
12) 1m - 6:31(6:31/m) 165/168bpm 82cal
13) 1m - 6:17(6:17/m) 170/176bpm 89cal
14) 0.07m - 22(5:09/m) 170/171bpm 5cal

6:14 6:21 6:16 6:31 6:47 6:08 6:45 6:24 6:09 6:22 6:26 6:31 6:17 22

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:07	3:07	6:14	136 88-151	847	194 122-210
1.00	6:09	3:03	6:05	152 150-153	925	193 190-198
1.50	9:13	3:04	6:08	153 149-157	939	193 188-196
2.00	12:31	3:17	6:35	158 157-160	1039	192 188-196
2.50	15:48	3:17	6:34	158 155-161	1037	192 188-196
3.00	18:47	3:00	6:00	157 154-159	941	192 188-196
3.50	22:14	3:26	6:53	163 158-165	1121	186 182-194
4.00	25:20	3:06	6:13	161 156-165	1000	189 182-198
4.50	28:55	3:35	7:10	165 162-167	1183	180 174-184
5.00	32:06	3:11	6:22	163 159-166	1038	190 182-194
5.50	35:09	3:03	6:06	163 160-165	995	190 184-196
6.00	38:17	3:08	6:15	165 163-167	1033	189 182-194
6.50	41:39	3:22	6:44	166 163-168	1118	182 176-192
7.00	45:01	3:22	6:43	165 163-166	1109	189 182-196
7.50	48:15	3:14	6:28	165 162-168	1067	187 180-196
8.00	51:26	3:11	6:23	165 162-167	1053	187 182-194
8.50	54:39	3:13	6:26	164 161-167	1055	187 178-196
9.00	57:34	2:56	5:51	163 161-165	954	189 182-196
9.50	1:00:53	3:19	6:37	163 160-167	1079	185 170-192
10.00	1:03:53	3:00	6:00	162 160-166	971	186 176-192
10.50	1:07:08	3:15	6:31	164 158-166	1068	184 180-188
11.00	1:10:22	3:14	6:28	163 161-166	1053	185 176-190
11.50	1:13:33	3:11	6:22	164 162-165	1045	184 176-190
12.00	1:16:42	3:09	6:18	166 164-168	1046	185 174-192
12.50	1:19:57	3:15	6:30	170 167-174	1105	182 172-190
13.00	1:22:58	3:01	6:02	170 168-173	1027	185 178-192
13.06	1:23:17	19	5:08	170 169-171	871	193 186-196

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (210 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.1	1:23:17	6:23
Walk	0.0	122	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	76.49
5km	18:13	5:52	78.33
5M	30:11	6:02	76.90
10km	38:00	6:07	76.25
10M	1:02:55	6:18	76.09
Half	1:23:46	6:24	75.01
20M	2:11:11	6:34	75.90
Mara	2:54:39	6:40	76.02

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