Sat 6th Sep 2014 at 11:00am by iaincr

Run > General

  • Time
    1:39:47
  • Miles
    13.32
  • Min/mi
    7:29
  • Pacing
    94%
  • WAVA
    64.06
  • Stride(cm)
    110
  • Cals
    1786
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 132cal
2) 1m - 7:12(7:12/m) 133cal
3) 1m - 7:17(7:17/m) 133cal
4) 1m - 7:09(7:09/m) 132cal
5) 1m - 7:13(7:13/m) 133cal
6) 1m - 7:19(7:19/m) 134cal
7) 1m - 7:28(7:28/m) 135cal
8) 1m - 7:35(7:35/m) 136cal
9) 1m - 7:44(7:44/m) 136cal
10) 1m - 7:40(7:40/m) 135cal
11) 1m - 7:56(7:56/m) 135cal
12) 1m - 7:54(7:54/m) 135cal
13) 1m - 7:49(7:49/m) 135cal
14) 0.32m - 2:24(7:27/m) 42cal
7:07 7:12 7:17 7:09 7:13 7:19 7:28 7:35 7:44 7:40 7:56 7:54 7:49 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 67% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:13 198 192-204 0/10
1.00 7:03 3:26 6:52 196 194-200 1/6
1.50 10:38 3:35 7:10 197 192-200 1/2
2.00 14:10 3:32 7:04 196 192-200 3/1
2.50 17:49 3:39 7:18 197 194-200 3/2
3.00 21:21 3:32 7:05 197 192-202 0/9
3.50 24:56 3:35 7:09 196 192-200 1/9
4.00 28:26 3:30 7:00 197 192-200 2/3
4.50 32:02 3:37 7:14 197 194-200 4/8
5.00 35:40 3:38 7:15 195 190-198 4/7
5.50 39:22 3:42 7:24 196 194-198 1/2
6.00 43:02 3:40 7:20 196 190-200 4/2
6.50 46:47 3:45 7:30 196 192-200 1/4
7.00 50:30 3:43 7:26 196 190-200 1/2
7.50 54:16 3:46 7:33 195 190-198 4/1
8.00 58:06 3:50 7:40 197 194-200 1/4
8.50 1:01:57 3:51 7:42 196 192-200 3/3
9.00 1:05:51 3:54 7:49 196 192-202 7/2
9.50 1:09:39 3:48 7:36 196 182-202 3/4
10.00 1:13:35 3:55 7:50 196 192-198 6/5
10.50 1:17:34 4:00 7:59 195 192-200 2/2
11.00 1:21:24 3:49 7:38 194 188-200 4/3
11.50 1:25:22 3:59 7:58 195 192-198 6/4
12.00 1:29:17 3:55 7:50 195 192-198 6/4
12.50 1:33:16 3:58 7:57 195 190-200 2/5
13.00 1:37:09 3:53 7:46 196 190-200 1/4
13.28 1:39:16 2:07 7:28 195 192-200 2/1

Elevation

Asc 42m, Range 44m, Flat prediction 1:39:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

196 (204 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.18% More
800m 3:24 6:51 55.02% More
1km 4:17 6:54 56.95% More
Mile 6:59 6:59 59.65% More
5k 22:03 7:06 64.21% More
5 miles 35:37 7:07 64.65% More
10k 44:38 7:11 64.38% More
10 miles 1:13:35 7:21 64.52% More
Half 1:37:52 7:28 64.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 68.43
5km 20:43 6:40 68.34
5M 34:38 6:56 66.49
10km 43:48 7:03 65.62
10M 1:13:13 7:19 64.84
Half 1:38:00 7:29 63.58
20M 2:34:47 7:44 63.78
Mara 3:27:11 7:54 63.54
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