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Time
1:35:28
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Miles 13.38
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Min/mi 7:08
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Pacing
89%
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WAVA
62.10
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Cals
1629
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BPM
181
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%MHR
90.4
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B/mi 1289
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Asc(m)
42
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Surface
Road
Notes & Comments
5 comments
Bloody 13.4 miles!!!
Wheels started to come off big time around 10 miles and for almost the whole way my 2 hamstrings were threatening to cramp up. Back was hurting as well for the 2nd half. But feel ok now.
Despite all that I'm quite pleased
Split Summary
===
1) 1m - 7:02(7:02/m) 170/180bpm 107cal
2) 1m - 7:08(7:08/m) 180/182bpm 120cal
3) 1m - 7:05(7:05/m) 180/182bpm 120cal
4) 1m - 7:00(7:00/m) 180/182bpm 119cal
5) 1m - 7:02(7:02/m) 181/183bpm 120cal
6) 1m - 7:05(7:05/m) 182/185bpm 123cal
7) 1m - 7:04(7:04/m) 182/184bpm 122cal
8) 1m - 7:03(7:03/m) 183/185bpm 123cal
9) 1m - 7:12(7:12/m) 182/184bpm 125cal
10) 1m - 7:09(7:09/m) 182/185bpm 123cal
11) 1m - 7:18(7:18/m) 183/185bpm 126cal
12) 1m - 7:24(7:24/m) 183/184bpm 127cal
13) 1m - 7:18(7:18/m) 183/188bpm 127cal
14) 0.38m - 2:37(6:58/m) 188/189bpm 47cal
Wheels started to come off big time around 10 miles and for almost the whole way my 2 hamstrings were threatening to cramp up. Back was hurting as well for the 2nd half. But feel ok now.
Despite all that I'm quite pleased
Split Summary
===
1) 1m - 7:02(7:02/m) 170/180bpm 107cal
2) 1m - 7:08(7:08/m) 180/182bpm 120cal
3) 1m - 7:05(7:05/m) 180/182bpm 120cal
4) 1m - 7:00(7:00/m) 180/182bpm 119cal
5) 1m - 7:02(7:02/m) 181/183bpm 120cal
6) 1m - 7:05(7:05/m) 182/185bpm 123cal
7) 1m - 7:04(7:04/m) 182/184bpm 122cal
8) 1m - 7:03(7:03/m) 183/185bpm 123cal
9) 1m - 7:12(7:12/m) 182/184bpm 125cal
10) 1m - 7:09(7:09/m) 182/185bpm 123cal
11) 1m - 7:18(7:18/m) 183/185bpm 126cal
12) 1m - 7:24(7:24/m) 183/184bpm 127cal
13) 1m - 7:18(7:18/m) 183/188bpm 127cal
14) 0.38m - 2:37(6:58/m) 188/189bpm 47cal
7:02 7:08 7:05 7:00 7:02 7:05 7:04 7:03 7:12 7:09 7:18 7:24 7:18 2:37
0mi in 0
Pace
| 1% | 4% | 1% | 90% | 2% |
Splits
Close
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an excellent run stuart….sub 3:30 looks very do-able for the full in a few weeks !
That's a great run, Stuart, well done - real shame the course was long !
Impressively flat HR print too !
Great stuff Stuart, as the guys have said 3.30 looks to be on ,
Cheers guys, not overly bothered about the long course costing me a minor PB. I'm glad I could keep the effort so high for so long and gives me a lot of hope for Loch Ness