Sat 6th Sep 2014 at 10:00am by Trackerman

Run > Race

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Time
1:32:02
Miles
13.13
Min/mi
7:01
Pacing
96%
WAVA
73.33
Stride(cm)
128
Cals
1592
Cadence
180
BPM
164
%MHR
90.4
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 144/151bpm 99cal 3.96/4.33/hr
2) 1m - 7:00(7:00/m) 152/157bpm 108cal 3.83/9.16/hr
3) 1m - 7:02(7:02/m) 157/162bpm 111cal 3.81/9.16/hr
4) 1m - 6:45(6:45/m) 162/165bpm 112cal 3.97/9.16/hr
5) 1m - 6:56(6:56/m) 164/168bpm 117cal 3.87/5.12/hr
6) 1m - 6:53(6:53/m) 168/171bpm 119cal 3.89/4.28/hr
7) 1m - 7:01(7:01/m) 169/173bpm 121cal 3.83/4.45/hr
8) 1m - 7:05(7:05/m) 168/171bpm 123cal 3.79/4.78/hr
9) 1m - 7:05(7:05/m) 169/171bpm 124cal 3.78/9.16/hr
10) 1m - 7:11(7:11/m) 169/172bpm 126cal 3.74/9.14/hr
11) 1m - 7:07(7:07/m) 171/173bpm 126cal 3.77/4.27/hr
12) 1m - 7:09(7:09/m) 172/174bpm 127cal 3.75/3.91/hr
13) 1m - 7:06(7:06/m) 174/176bpm 129cal 3.78/9.12/hr
14) 0.39m - 2:45(7:06/m) 173/176bpm 50cal 3.78/9.08/hr

6:47 7:00 7:02 6:45 6:56 6:53 7:01 7:05 7:05 7:11 7:07 7:09 7:06 2:45

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:48	137 95-151	931	182 174-186	5/10
1.00	6:47	3:23	6:46	146 138-150	987	181 180-184	1/5
1.50	10:14	3:27	6:55	150 147-154	1037	180 178-186	1/2
2.00	13:47	3:33	7:05	153 143-157	1084	179 178-180	3/1
2.50	17:21	3:34	7:09	156 153-158	1115	179 178-180	1/1
3.00	20:49	3:28	6:56	158 152-162	1096	180 180-182	0/9
3.50	24:09	3:20	6:39	161 158-165	1072	181 180-182	0/9
4.00	27:35	3:26	6:52	162 153-165	1111	180 180-182	0/4
4.50	31:01	3:26	6:52	162 153-165	1111	180 178-182	2/8
5.00	34:37	3:36	7:13	165 160-168	1190	179 134-182	2/4
5.50	38:03	3:26	6:52	168 157-170	1152	180 176-182	1/3
6.00	41:31	3:28	6:57	168 166-170	1166	180 180-180	3/2
6.50	45:03	3:32	7:03	168 163-170	1185	179 178-180	5/4
7.00	48:31	3:28	6:57	170 163-173	1180	179 178-180	1/2
7.50	52:04	3:33	7:07	169 166-170	1202	179 178-180	4/1
8.00	55:37	3:33	7:06	168 158-171	1192	179 176-180	2/4
8.50	59:05	3:28	6:56	170 168-170	1180	179 178-180	2/4
9.00	1:02:41	3:35	7:11	169 165-171	1213	180 178-182	6/2
9.50	1:06:16	3:35	7:10	169 161-172	1212	179 176-182	2/4
10.00	1:09:52	3:36	7:12	170 168-171	1223	179 174-182	9/6
10.50	1:13:26	3:35	7:10	171 169-173	1224	179 178-182	3/4
11.00	1:16:59	3:33	7:06	171 165-172	1214	180 178-182	4/5
11.50	1:20:34	3:34	7:08	171 169-173	1221	181 180-182	4/4
12.00	1:24:08	3:34	7:08	172 166-174	1228	181 180-184	3/6
12.50	1:27:41	3:33	7:06	174 172-176	1235	181 168-184	4/6
13.00	1:31:15	3:34	7:08	173 172-175	1233	181 170-184	1/3
13.39	1:33:59	2:44	7:05	174 168-176	1232	179 156-184	2/2

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:32:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	13.4	1:33:47	7:01
Walk	0.2	145	0	12	17:36

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	73.86
5km	19:58	6:26	75.57
5M	33:04	6:37	74.41
10km	41:39	6:42	73.82
10M	1:08:57	6:54	73.76
Half	1:31:49	7:01	72.76
20M	2:23:46	7:11	73.64
Mara	3:11:25	7:18	73.75

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