Sun 24th Aug 2014 at 9:00am by Dom

Run > General

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Time
1:34:21
Miles
13.18
Min/mi
7:10
Pacing
86%
WAVA
63.38
Cals
1976
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 148cal
2) 1m - 6:52(6:52/m) 150cal
3) 1m - 6:54(6:54/m) 150cal
4) 1m - 7:05(7:05/m) 151cal
5) 1m - 6:51(6:51/m) 150cal
6) 1m - 7:04(7:04/m) 151cal
7) 1m - 8:22(8:22/m) 147cal
8) 1m - 6:29(6:29/m) 150cal
9) 1m - 6:38(6:38/m) 149cal
10) 1m - 7:14(7:14/m) 151cal
11) 1m - 7:48(7:48/m) 151cal
12) 1m - 7:10(7:10/m) 150cal
13) 1m - 7:24(7:24/m) 153cal
14) 0.18m - 1:22(7:29/m) 25cal

7:06 6:52 6:54 7:05 6:51 7:04 8:22 6:29 6:38 7:14 7:48 7:10 7:24 1:22

Pin Map

0mi in 0

Pace

17%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:48	3:48	7:36
1.00	7:17	3:28	6:57
1.50	10:53	3:36	7:13
2.00	14:17	3:24	6:48
2.50	17:41	3:24	6:47
3.00	21:07	3:26	6:52
3.50	24:40	3:33	7:06
4.00	28:17	3:38	7:16
4.50	31:42	3:25	6:50
5.00	35:09	3:27	6:53
5.50	38:54	3:45	7:31
6.00	42:22	3:28	6:55
6.50	46:16	3:54	7:49
7.00	50:39	4:22	8:45
7.50	54:03	3:25	6:49
8.00	57:19	3:16	6:32
8.50	1:00:38	3:19	6:37
9.00	1:04:01	3:23	6:45
9.50	1:07:36	3:36	7:11
10.00	1:11:19	3:43	7:26
10.50	1:15:17	3:58	7:56
11.00	1:19:13	3:56	7:51
11.50	1:22:59	3:46	7:32
12.00	1:26:33	3:35	7:09
12.50	1:30:22	3:48	7:37
12.99	1:33:56	3:34	7:17

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	64.44
5km	20:24	6:34	65.85
5M	33:46	6:45	64.56
10km	42:31	6:51	63.98
10M	1:10:25	7:03	63.78
Half	1:33:45	7:09	62.86
20M	2:26:48	7:20	63.61
Mara	3:15:27	7:28	63.71

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