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Running > Race

26th Oct 2014 at 11am by Lizzybagwash

  • 1:50:27
    Time
  • 10.00
    Miles
  • 11:03
    Min/mi
  • 1091
    Cals
  • road
    Surface

Notes & Comments

  • windy
5K 31:35. 10K 1:05:44. 15K 1:42:47
5k. 31:35. 10k 1:05:44. 15k 1:42:47

Heart

0% 0% 0%
160bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 52.46%
Dist Time Per Mile WAVA
1M 9:37 9:37 51.81
5km 31:59 10:18 52.42
5M 52:59 10:36 51.79
10km 1:06:42 10:44 51.51
10M 1:50:27 11:03 50.95
Half 2:27:03 11:14 50.33
20M 3:50:17 11:31 51.30
Mara 5:06:36 11:42 52.46

Kit

Swim Bike Run Cross
oasics GT 2000 1 0 379 0

Bespoke Fields

Southwick

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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