Sun 31st Aug 2014 at 1:00am by WobblyBob

Run > Race

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Time
1:57:25
Miles
13.19
Min/mi
8:54
Pacing
89%
WAVA
50.63
Stride(cm)
100
Cals
1975
Cadence
180
BPM
160
%MHR
86
B/mi
1424
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 137/150bpm 83cal
2) 1km - 6:11(6:11/km) 153/159bpm 101cal
3) 1km - 5:27(5:27/km) 150/159bpm 88cal
4) 1km - 5:17(5:17/km) 154/160bpm 86cal
5) 1km - 5:16(5:16/km) 149/157bpm 83cal
6) 1km - 5:38(5:38/km) 156/164bpm 93cal
7) 1km - 5:31(5:31/km) 158/165bpm 92cal
8) 1km - 5:23(5:23/km) 161/166bpm 91cal
9) 1km - 5:53(5:53/km) 166/168bpm 104cal
10) 1km - 5:43(5:43/km) 165/167bpm 98cal
11) 1km - 5:20(5:20/km) 160/163bpm 89cal
12) 1km - 5:18(5:18/km) 160/166bpm 88cal
13) 1km - 5:17(5:17/km) 162/166bpm 89cal
14) 1km - 5:28(5:28/km) 164/167bpm 93cal
15) 1km - 5:15(5:15/km) 163/168bpm 89cal
16) 1km - 5:44(5:44/km) 166/173bpm 98cal
17) 1km - 5:21(5:21/km) 164/168bpm 90cal
18) 1km - 5:27(5:27/km) 167/170bpm 94cal
19) 1km - 5:47(5:47/km) 171/175bpm 104cal
20) 1km - 6:38(6:38/km) 168/175bpm 115cal
21) 1km - 4:40(4:40/km) 173/178bpm 85cal
22) 0.22km - 1:12(5:27/km) 176/178bpm 22cal

5:39 6:11 5:27 5:17 5:16 5:38 5:31 5:23 5:53 5:43 5:20 5:18 5:17 5:28 5:15 5:44 5:21 5:27 5:47 6:38 4:40 1:12

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	129 87-149	1086	175 120-182	20/13
1.00	9:25	5:12	10:24	152 149-159	1581	178 174-184	34/1
1.50	14:03	4:38	9:17	152 146-159	1411	180 174-184	12/7
2.00	18:24	4:21	8:42	148 144-156	1288	182 176-184	1/11
2.50	22:37	4:12	8:25	155 150-160	1304	183 180-186	4/6
3.00	26:47	4:10	8:20	148 142-156	1234	179 174-184	0/32
3.50	31:12	4:25	8:50	153 144-161	1352	179 176-184	7/14
4.00	35:46	4:34	9:08	157 147-164	1433	179 174-182	11/7
4.50	40:08	4:22	8:44	160 153-164	1398	179 170-182	10/10
5.00	44:33	4:25	8:50	162 154-167	1431	180 174-184	13/2
5.50	49:19	4:46	9:33	166 162-168	1585	178 174-184	22/0
6.00	53:59	4:40	9:20	164 161-166	1532	178 174-180	14/0
6.50	58:21	4:22	8:43	162 158-167	1412	179 174-182	4/16
7.00	1:02:37	4:16	8:33	161 153-165	1376	180 176-182	4/14
7.50	1:06:51	4:14	8:28	160 152-163	1354	182 180-186	0/8
8.00	1:11:09	4:17	8:35	162 159-166	1390	182 178-184	4/7
8.50	1:15:30	4:21	8:42	162 158-165	1410	182 176-186	5/6
9.00	1:19:46	4:16	8:32	163 157-167	1391	182 178-184	1/14
9.50	1:24:26	4:40	9:19	165 160-173	1539	180 172-186	19/6
10.00	1:28:48	4:22	8:44	164 160-171	1432	182 174-188	2/16
10.50	1:33:06	4:19	8:38	164 160-167	1415	183 180-186	2/9
11.00	1:37:29	4:23	8:45	166 161-170	1453	184 180-186	3/6
11.50	1:41:54	4:25	8:51	170 168-172	1503	183 176-188	4/4
12.00	1:47:21	5:27	10:54	170 162-175	1854	169 120-182	22/0
12.50	1:52:04	4:43	9:26	169 161-174	1594	179 130-190	11/2
13.00	1:55:50	3:46	7:32	173 169-178	1303	188 186-192	1/24
13.17	1:57:20	1:30	8:34	177 175-178	1518	184 178-190	3/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 1:53:15

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.7%	9:24
53 2.5%	9:20
44 2.8%	10:26
22 5.2%	10:00
12 4.1%	9:01
See your biggest climbs

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	13	1:55:05	8:50
Walk	1.9	131	0.2	2:15	14:45

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	73.12
5km	20:50	6:42	64.01
5M	36:48	7:22	58.82
10km	47:44	7:41	56.63
10M	1:24:19	8:26	52.94
Half	1:56:28	8:53	50.30
20M	3:13:10	9:40	48.06
Mara	4:26:48	10:11	46.40

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