Sun 24th Aug 2014 at 10:00am by Rich Pryor

Run > General

  • Time
    1:36:31
  • Miles
    10.08
  • Min/mi
    9:35
  • Pacing
    94%
  • Stride(cm)
    99
  • Cals
    1046
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1385
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 143/150bpm 102cal
2) 1m - 9:24(9:24/m) 146/148bpm 106cal
3) 1m - 9:24(9:24/m) 144/149bpm 105cal
4) 1m - 9:43(9:43/m) 146/155bpm 110cal
5) 1m - 9:20(9:20/m) 145/151bpm 103cal
6) 1m - 9:53(9:53/m) 145/150bpm 109cal
7) 1m - 9:54(9:54/m) 142/147bpm 102cal
8) 1m - 9:48(9:48/m) 140/148bpm 92cal
9) 1m - 9:53(9:53/m) 147/157bpm 107cal
10) 1m - 9:09(9:09/m) 148/160bpm 101cal
11) 0.08m - 46(9:56/m) 161/167bpm 9cal

You paused your watch for 11 seconds. This time will not display in your split graph.
9:16 9:24 9:24 9:43 9:20 9:53 9:54 9:48 9:53 9:09 46

Pace

2% 33% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:28 4:28 8:57 136 95-147 1217 174 168-178
1.00 9:10 4:42 9:23 146 143-149 1371 172 168-178
1.50 13:52 4:42 9:24 146 143-148 1372 170 168-174
2.00 18:36 4:44 9:27 146 144-148 1381 171 164-182
2.50 23:05 4:29 8:59 144 140-148 1293 170 168-176
3.00 28:00 4:55 9:49 145 143-149 1424 170 166-176
3.50 32:57 4:57 9:54 149 142-154 1474 170 168-174
4.00 37:42 4:45 9:30 143 142-145 1359 171 168-182
4.50 42:28 4:46 9:33 143 139-146 1365 171 168-176
5.00 47:04 4:36 9:11 146 140-151 1341 171 168-176
5.50 51:58 4:54 9:48 146 142-150 1431 171 168-184
6.00 56:58 5:01 10:01 145 142-148 1453 169 164-172
6.50 1:01:50 4:52 9:44 143 140-147 1392 168 166-172
7.00 1:06:52 5:02 10:04 141 138-147 1419 169 160-174
7.50 1:11:38 4:46 9:31 137 134-140 1305 170 168-172
8.00 1:16:39 5:01 10:03 143 137-147 1437 169 164-188
8.50 1:21:38 4:59 9:57 148 142-157 1474 167 140-178
9.00 1:26:32 4:54 9:48 145 142-148 1421 169 160-178
9.50 1:31:16 4:44 9:28 146 143-149 1382 170 166-174
10.00 1:35:41 4:25 8:50 151 145-160 1334 174 164-182
10.08 1:36:28 47 9:33 162 157-166 1548 160 74-216

Heart

145/166max
  • Show Beats/Mile

Cadence

170 (216 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
1M 8:20 8:20
5km 27:43 8:55
5M 45:54 9:11
10km 57:48 9:18
10M 1:35:42 9:34
Half 2:07:25 9:44
20M 3:19:32 9:59
Mara 4:25:40 10:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here