Sun 24th Aug 2014 at 10:00am by Rich Pryor
Run > General
-
Time
1:36:31
-
Miles
10.08
-
Min/mi
9:35
-
Pacing
94%
-
Stride(cm)
99
-
Cals
1046
-
Cadence
170
-
BPM
145
-
%MHR
84.6
-
B/mi
1385
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 143/150bpm 102cal
2) 1m - 9:24(9:24/m) 146/148bpm 106cal
3) 1m - 9:24(9:24/m) 144/149bpm 105cal
4) 1m - 9:43(9:43/m) 146/155bpm 110cal
5) 1m - 9:20(9:20/m) 145/151bpm 103cal
6) 1m - 9:53(9:53/m) 145/150bpm 109cal
7) 1m - 9:54(9:54/m) 142/147bpm 102cal
8) 1m - 9:48(9:48/m) 140/148bpm 92cal
9) 1m - 9:53(9:53/m) 147/157bpm 107cal
10) 1m - 9:09(9:09/m) 148/160bpm 101cal
11) 0.08m - 46(9:56/m) 161/167bpm 9cal
You paused your watch for 11 seconds. This time will not display in your split graph.
9:16 9:24 9:24 9:43 9:20 9:53 9:54 9:48 9:53 9:09 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:28 |
4:28 |
8:57 |
136 95-147 |
1217 |
174 168-178 |
1.00 |
9:10 |
4:42 |
9:23 |
146 143-149 |
1371 |
172 168-178 |
1.50 |
13:52 |
4:42 |
9:24 |
146 143-148 |
1372 |
170 168-174 |
2.00 |
18:36 |
4:44 |
9:27 |
146 144-148 |
1381 |
171 164-182 |
2.50 |
23:05 |
4:29 |
8:59 |
144 140-148 |
1293 |
170 168-176 |
3.00 |
28:00 |
4:55 |
9:49 |
145 143-149 |
1424 |
170 166-176 |
3.50 |
32:57 |
4:57 |
9:54 |
149 142-154 |
1474 |
170 168-174 |
4.00 |
37:42 |
4:45 |
9:30 |
143 142-145 |
1359 |
171 168-182 |
4.50 |
42:28 |
4:46 |
9:33 |
143 139-146 |
1365 |
171 168-176 |
5.00 |
47:04 |
4:36 |
9:11 |
146 140-151 |
1341 |
171 168-176 |
5.50 |
51:58 |
4:54 |
9:48 |
146 142-150 |
1431 |
171 168-184 |
6.00 |
56:58 |
5:01 |
10:01 |
145 142-148 |
1453 |
169 164-172 |
6.50 |
1:01:50 |
4:52 |
9:44 |
143 140-147 |
1392 |
168 166-172 |
7.00 |
1:06:52 |
5:02 |
10:04 |
141 138-147 |
1419 |
169 160-174 |
7.50 |
1:11:38 |
4:46 |
9:31 |
137 134-140 |
1305 |
170 168-172 |
8.00 |
1:16:39 |
5:01 |
10:03 |
143 137-147 |
1437 |
169 164-188 |
8.50 |
1:21:38 |
4:59 |
9:57 |
148 142-157 |
1474 |
167 140-178 |
9.00 |
1:26:32 |
4:54 |
9:48 |
145 142-148 |
1421 |
169 160-178 |
9.50 |
1:31:16 |
4:44 |
9:28 |
146 143-149 |
1382 |
170 166-174 |
10.00 |
1:35:41 |
4:25 |
8:50 |
151 145-160 |
1334 |
174 164-182 |
10.08 |
1:36:28 |
47 |
9:33 |
162 157-166 |
1548 |
160 74-216 |
Predictions
Dist |
Time |
Per Mile |
1M |
8:20 |
8:20 |
5km |
27:43 |
8:55 |
5M |
45:54 |
9:11 |
10km |
57:48 |
9:18 |
10M |
1:35:42 |
9:34 |
Half |
2:07:25 |
9:44 |
20M |
3:19:32 |
9:59 |
Mara |
4:25:40 |
10:08 |
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