Sun 25th May 2014 at 10:00am by lennoxr
Run > Race
-
Time
38:39
-
Miles
6.42
-
Min/mi
6:01
-
WAVA
75.73
-
Cals
749
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London 10000 - Running - 10:01 AM - Sunday, May 25, 2014<br /><p>Not too bad but need it to get much better than this. Injury did not feel too bad, hopefully its going away.</p>
3.39 3.39 3.47 3.43 3.31 3.40 3.43 3.52 3.58 3.49 1.11
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
78.85 |
5km |
17:40 |
5:41 |
78.92 |
5M |
29:31 |
5:54 |
76.78 |
10km |
37:19 |
6:00 |
75.78 |
10M |
1:02:21 |
6:14 |
74.89 |
Half |
1:23:26 |
6:22 |
73.44 |
20M |
2:11:43 |
6:35 |
73.71 |
Mara |
2:56:17 |
6:44 |
73.44 |
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