-
Time
1:41:58
-
Miles
13.20
-
Min/mi
7:43
-
Pacing
87%
-
WAVA
65.37
-
Stride(cm)
119
-
Cals
1500
-
Cadence
174
-
BPM
145
-
%MHR
84.4
-
B/mi
1121
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Severn Bridge Half Marathon
gel at 6-10m
blistered right big toe
===
1) 1m - 8:11(8:11/m) 144/150bpm 107cal
2) 1m - 7:37(7:37/m) 150/160bpm 106cal
3) 1m - 7:43(7:43/m) 157/163bpm 114cal
4) 1m - 7:54(7:54/m) 160/166bpm 119cal
5) 1m - 7:10(7:10/m) 166/170bpm 110cal
6) 1m - 7:13(7:13/m) 169/176bpm 117cal
7) 1m - 8:52(8:52/m) 170/181bpm 131cal
8) 1m - 6:45(6:45/m) 159/196bpm 101cal
9) 1m - 7:10(7:10/m) 101/123bpm 106cal
10) 1m - 7:47(7:47/m) 74/88bpm 111cal
11) 1m - 8:31(8:31/m) 76/173bpm 111cal
12) 1m - 7:33(7:33/m) 173/180bpm 123cal
13) 1m - 7:59(7:59/m) 174/183bpm 123cal
14) 0.2m - 1:34(7:43/m) 175/178bpm 21cal
8:11 7:37 7:43 7:54 7:10 7:13 8:52 6:45 7:10 7:47 8:31 7:33 7:59 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:36 |
140 112-147 |
1203 |
165 154-172 |
0/20 |
1.00 |
8:06 |
3:48 |
7:36 |
147 144-149 |
1117 |
168 166-172 |
0/0 |
1.50 |
11:54 |
3:48 |
7:37 |
147 145-150 |
1119 |
171 166-178 |
34/12 |
2.00 |
15:38 |
3:44 |
7:28 |
154 147-160 |
1149 |
171 166-174 |
5/10 |
2.50 |
19:24 |
3:46 |
7:32 |
155 151-159 |
1167 |
171 168-174 |
0/8 |
3.00 |
23:16 |
3:52 |
7:44 |
159 157-163 |
1230 |
171 166-174 |
9/3 |
3.50 |
27:20 |
4:04 |
8:09 |
158 153-161 |
1288 |
170 168-172 |
11/1 |
4.00 |
31:05 |
3:44 |
7:29 |
162 158-167 |
1212 |
174 162-186 |
11/9 |
4.50 |
34:36 |
3:31 |
7:03 |
166 163-168 |
1170 |
178 172-190 |
3/8 |
5.00 |
38:11 |
3:34 |
7:09 |
167 163-170 |
1193 |
176 168-188 |
9/7 |
5.50 |
41:57 |
3:46 |
7:32 |
170 164-173 |
1280 |
176 168-188 |
22/11 |
6.00 |
45:22 |
3:25 |
6:50 |
169 164-176 |
1156 |
180 174-196 |
4/11 |
6.50 |
49:26 |
4:04 |
8:08 |
173 164-181 |
1407 |
173 172-174 |
12/0 |
7.00 |
54:07 |
4:41 |
9:23 |
170 163-180 |
1594 |
169 160-180 |
40/7 |
7.50 |
57:35 |
3:28 |
6:56 |
178 150-196 |
1233 |
182 176-196 |
4/17 |
8.00 |
1:00:47 |
3:12 |
6:25 |
134 121-147 |
859 |
184 180-190 |
0/25 |
8.50 |
1:04:14 |
3:26 |
6:53 |
110 98-121 |
757 |
186 178-190 |
0/17 |
9.00 |
1:07:54 |
3:41 |
7:21 |
91 84-98 |
670 |
177 172-180 |
3/8 |
9.50 |
1:11:42 |
3:47 |
7:35 |
77 69-84 |
584 |
179 176-180 |
1/2 |
10.00 |
1:15:39 |
3:57 |
7:55 |
70 67-72 |
554 |
175 170-180 |
11/4 |
10.50 |
1:19:54 |
4:15 |
8:29 |
70 65-76 |
594 |
170 166-174 |
18/0 |
11.00 |
1:24:08 |
4:14 |
8:28 |
100 57-173 |
847 |
170 162-172 |
2/37 |
11.50 |
1:28:05 |
3:56 |
7:53 |
172 170-176 |
1355 |
173 170-182 |
0/0 |
12.00 |
1:31:34 |
3:29 |
6:59 |
176 173-183 |
1228 |
180 176-184 |
25/3 |
12.50 |
1:35:30 |
3:56 |
7:52 |
175 171-179 |
1378 |
174 170-178 |
9/18 |
13.00 |
1:39:57 |
4:27 |
8:53 |
173 170-176 |
1538 |
171 164-178 |
14/9 |
13.13 |
1:40:41 |
44 |
5:52 |
177 176-178 |
1037 |
190 164-216 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 3.8% |
8:46
|
36 2.0% |
7:57
|
24 1.5% |
7:35
|
24 2.9% |
8:15
|
23 2.3% |
8:41
|
22 4.0% |
6:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
55.44% |
More |
800m |
3:11 |
6:23 |
62.07% |
More |
1km |
4:00 |
6:27 |
64.08% |
More |
Mile |
6:35 |
6:35 |
66.29% |
More |
5k |
22:10 |
7:08 |
66.95% |
More |
5 miles |
36:40 |
7:20 |
65.98% |
More |
10k |
45:56 |
7:23 |
65.80% |
More |
10 miles |
1:15:30 |
7:33 |
66.19% |
More |
Half |
1:40:28 |
7:40 |
65.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
65.91 |
5km |
22:00 |
7:05 |
67.48 |
5M |
36:26 |
7:17 |
66.39 |
10km |
45:53 |
7:23 |
65.86 |
10M |
1:15:58 |
7:36 |
65.78 |
Half |
1:41:09 |
7:43 |
64.88 |
20M |
2:38:24 |
7:55 |
65.65 |
Mara |
3:30:53 |
8:03 |
65.75 |
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