Sun 24th Aug 2014 at 9:00am by the hickmanator

Run > Race

  • Time
    1:41:58
  • Miles
    13.20
  • Min/mi
    7:43
  • Pacing
    87%
  • WAVA
    65.37
  • Stride(cm)
    119
  • Cals
    1500
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.4
  • B/mi
    1121
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Severn Bridge Half Marathon
gel at 6-10m
blistered right big toe
===
1) 1m - 8:11(8:11/m) 144/150bpm 107cal
2) 1m - 7:37(7:37/m) 150/160bpm 106cal
3) 1m - 7:43(7:43/m) 157/163bpm 114cal
4) 1m - 7:54(7:54/m) 160/166bpm 119cal
5) 1m - 7:10(7:10/m) 166/170bpm 110cal
6) 1m - 7:13(7:13/m) 169/176bpm 117cal
7) 1m - 8:52(8:52/m) 170/181bpm 131cal
8) 1m - 6:45(6:45/m) 159/196bpm 101cal
9) 1m - 7:10(7:10/m) 101/123bpm 106cal
10) 1m - 7:47(7:47/m) 74/88bpm 111cal
11) 1m - 8:31(8:31/m) 76/173bpm 111cal
12) 1m - 7:33(7:33/m) 173/180bpm 123cal
13) 1m - 7:59(7:59/m) 174/183bpm 123cal
14) 0.2m - 1:34(7:43/m) 175/178bpm 21cal
8:11 7:37 7:43 7:54 7:10 7:13 8:52 6:45 7:10 7:47 8:31 7:33 7:59 1:34

Pace

1% 1% 2% 25% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 140 112-147 1203 165 154-172 0/20
1.00 8:06 3:48 7:36 147 144-149 1117 168 166-172 0/0
1.50 11:54 3:48 7:37 147 145-150 1119 171 166-178 34/12
2.00 15:38 3:44 7:28 154 147-160 1149 171 166-174 5/10
2.50 19:24 3:46 7:32 155 151-159 1167 171 168-174 0/8
3.00 23:16 3:52 7:44 159 157-163 1230 171 166-174 9/3
3.50 27:20 4:04 8:09 158 153-161 1288 170 168-172 11/1
4.00 31:05 3:44 7:29 162 158-167 1212 174 162-186 11/9
4.50 34:36 3:31 7:03 166 163-168 1170 178 172-190 3/8
5.00 38:11 3:34 7:09 167 163-170 1193 176 168-188 9/7
5.50 41:57 3:46 7:32 170 164-173 1280 176 168-188 22/11
6.00 45:22 3:25 6:50 169 164-176 1156 180 174-196 4/11
6.50 49:26 4:04 8:08 173 164-181 1407 173 172-174 12/0
7.00 54:07 4:41 9:23 170 163-180 1594 169 160-180 40/7
7.50 57:35 3:28 6:56 178 150-196 1233 182 176-196 4/17
8.00 1:00:47 3:12 6:25 134 121-147 859 184 180-190 0/25
8.50 1:04:14 3:26 6:53 110 98-121 757 186 178-190 0/17
9.00 1:07:54 3:41 7:21 91 84-98 670 177 172-180 3/8
9.50 1:11:42 3:47 7:35 77 69-84 584 179 176-180 1/2
10.00 1:15:39 3:57 7:55 70 67-72 554 175 170-180 11/4
10.50 1:19:54 4:15 8:29 70 65-76 594 170 166-174 18/0
11.00 1:24:08 4:14 8:28 100 57-173 847 170 162-172 2/37
11.50 1:28:05 3:56 7:53 172 170-176 1355 173 170-182 0/0
12.00 1:31:34 3:29 6:59 176 173-183 1228 180 176-184 25/3
12.50 1:35:30 3:56 7:52 175 171-179 1378 174 170-178 9/18
13.00 1:39:57 4:27 8:53 173 170-176 1538 171 164-178 14/9
13.13 1:40:41 44 5:52 177 176-178 1037 190 164-216 2/6

Heart

145/196max
  • Show Beats/Mile

Elevation

Asc 42m, Range 81m, Flat prediction 1:38:35
Elevation Graph
Biggest Climbs (m) Min/mi
62 3.8% 8:46
36 2.0% 7:57
24 1.5% 7:35
24 2.9% 8:15
23 2.3% 8:41
22 4.0% 6:39
See your biggest climbs

Cadence

174 (216 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 55.44% More
800m 3:11 6:23 62.07% More
1km 4:00 6:27 64.08% More
Mile 6:35 6:35 66.29% More
5k 22:10 7:08 66.95% More
5 miles 36:40 7:20 65.98% More
10k 45:56 7:23 65.80% More
10 miles 1:15:30 7:33 66.19% More
Half 1:40:28 7:40 65.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 65.91
5km 22:00 7:05 67.48
5M 36:26 7:17 66.39
10km 45:53 7:23 65.86
10M 1:15:58 7:36 65.78
Half 1:41:09 7:43 64.88
20M 2:38:24 7:55 65.65
Mara 3:30:53 8:03 65.75
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