Sun 3rd Aug 2014 at 10:00am by PJH92

Run > General

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Time
50:26
Miles
6.13
Min/mi
8:14
Pacing
91%
WAVA
51.64
Stride(cm)
117
Cals
744
Cadence
167
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 121cal
2) 1m - 8:20(8:20/m) 123cal
3) 1m - 8:13(8:13/m) 122cal
4) 1m - 8:26(8:26/m) 122cal
5) 1m - 8:35(8:35/m) 121cal
6) 1m - 8:04(8:04/m) 120cal
7) 0.13m - 43(5:25/m) 15cal

8:03 8:20 8:13 8:26 8:35 8:04 43

Pace

21%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	163 158-166	5/0
0.50	4:02	1:58	7:53	166 164-168	0/2
0.75	6:02	1:59	7:57	167 166-172	2/2
1.00	8:04	2:02	8:08	167 164-168	4/3
1.25	10:06	2:02	8:10	166 162-168	1/3
1.50	12:14	2:08	8:33	167 164-170	5/1
1.75	14:19	2:04	8:18	168 166-170	2/2
2.00	16:28	2:10	8:39	167 164-168	6/1
2.25	18:27	1:58	7:53	167 162-170	1/8
2.50	20:37	2:10	8:40	167 166-170	5/0
2.75	22:40	2:03	8:12	167 164-168	5/0
3.00	24:40	2:00	8:02	167 164-168	1/5
3.25	26:43	2:03	8:14	167 164-168	1/3
3.50	28:55	2:12	8:48	166 164-168	1/6
3.75	30:59	2:03	8:13	168 166-170	0/4
4.00	33:02	2:03	8:13	167 164-168	4/0
4.25	35:07	2:04	8:18	167 164-170	0/2
4.50	37:18	2:11	8:46	166 164-170	1/3
4.75	39:27	2:09	8:36	167 164-172	6/0
5.00	41:34	2:07	8:28	167 166-170	3/0
5.25	43:41	2:07	8:27	167 166-168	0/3
5.50	45:46	2:05	8:20	167 164-170	1/1
5.75	47:47	2:01	8:04	167 162-168	9/2
6.00	49:36	1:50	7:19	168 166-170	1/8
6.11	50:11	35	5:15	188 176-200	0/1

Elevation

Asc 42m, Range 16m, Flat prediction 50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:24
See your biggest climbs

Cadence

167 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.1	50:11	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.38%	More
800m	3:35	7:12	47.06%	More
1km	4:32	7:18	48.57%	More
Mile	7:41	7:41	49.27%	More
5k	25:27	8:11	50.50%	More
5 miles	41:13	8:15	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	49.89
5km	24:48	7:59	51.81
5M	40:46	8:09	51.68
10km	51:09	8:14	51.61
10M	1:24:06	8:25	52.02
Half	1:51:31	8:31	51.59
20M	2:53:31	8:41	52.54
Mara	3:50:05	8:47	52.83

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