Sun 24th Aug 2014 at 12:00pm by Thistle.

Run > Race

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Time
1:58:12
Miles
13.03
Min/mi
9:04
Pacing
76%
WAVA
56.44
Cals
1375
Asc(m)
42
Surface
Trail

Notes & Comments

Hill of Fare Half.

Split Summary
===
1) 1m - 9:09(9:09/m) 109cal
2) 1m - 12:03(12:03/m) 95cal
3) 1m - 11:38(11:38/m) 95cal
4) 1m - 8:40(8:40/m) 108cal
5) 1m - 8:18(8:18/m) 107cal
6) 1m - 8:36(8:36/m) 106cal
7) 1m - 7:59(7:59/m) 106cal
8) 1m - 8:28(8:28/m) 108cal
9) 1m - 9:48(9:48/m) 108cal
10) 1m - 8:08(8:08/m) 108cal
11) 1m - 8:04(8:04/m) 107cal
12) 1m - 7:49(7:49/m) 109cal
13) 1m - 9:21(9:21/m) 106cal
14) 0.03m - 12(7:08/m) 3cal

9:09 12:03 11:38 8:40 8:18 8:36 7:59 8:28 9:48 8:08 8:04 7:49 9:21 12

Pace

20%

11%

26%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:18	4:18	8:37
1.00	9:07	4:49	9:38
1.50	14:30	5:23	10:46
2.00	21:07	6:37	13:14
2.50	26:54	5:47	11:33
3.00	33:10	6:16	12:32
3.50	37:50	4:40	9:21
4.00	42:06	4:16	8:32
4.50	46:30	4:24	8:48
5.00	50:15	3:45	7:30
5.50	55:16	5:01	10:01
6.00	59:02	3:46	7:33
6.50	1:02:59	3:57	7:53
7.00	1:07:29	4:30	9:00
7.50	1:11:37	4:08	8:17
8.00	1:16:06	4:28	8:57
8.50	1:20:54	4:49	9:37
9.00	1:25:32	4:37	9:15
9.50	1:29:50	4:18	8:36
10.00	1:33:58	4:08	8:16
10.50	1:38:11	4:13	8:27
11.00	1:42:12	4:01	8:02
11.50	1:46:18	4:06	8:12
12.00	1:51:34	5:17	10:33
12.50	1:56:00	4:26	8:52
12.75	1:57:47	1:47	7:09

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.98
5km	25:52	8:20	58.85
5M	42:49	8:34	57.98
10km	53:55	8:41	57.63
10M	1:29:17	8:56	57.19
Half	1:58:52	9:04	56.01
20M	3:06:09	9:18	56.12
Mara	4:07:51	9:28	55.71

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