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Time
2:18:03
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Miles 13.35
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Min/mi 10:20
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Pacing
79%
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WAVA
53.63
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BPM
122
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%MHR
71.2
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B/mi 1258
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Asc(m)
42
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Hillscore
25
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Surface
Road
Notes & Comments
Perfect weather, shame my legs didnt match it!!! Everything went ok until 9.5 miles and then my calf started to get sore again. Walk/run the rest of it with lots of help from Nick Russell!!!!!
Split Summary
===
1) 1m - 9:30(9:30/m) 117/125bpm
2) 1m - 9:16(9:16/m) 121/131bpm
3) 1m - 9:37(9:37/m) 126/138bpm
4) 1m - 9:47(9:47/m) 130/143bpm
5) 1m - 9:22(9:22/m) 131/144bpm
6) 1m - 9:29(9:29/m) 134/153bpm
7) 1m - 10:57(10:57/m) 137/151bpm
8) 1m - 9:14(9:14/m) 125/139bpm
9) 1m - 9:31(9:31/m) 124/138bpm
10) 1m - 10:30(10:30/m) 127/140bpm
11) 1m - 13:50(13:50/m) 111/132bpm
12) 1m - 12:27(12:27/m) 104/126bpm
13) 1m - 12:27(12:27/m) 103/124bpm
14) 0.35m - 2:06(5:59/m) 140/149bpm
Split Summary
===
1) 1m - 9:30(9:30/m) 117/125bpm
2) 1m - 9:16(9:16/m) 121/131bpm
3) 1m - 9:37(9:37/m) 126/138bpm
4) 1m - 9:47(9:47/m) 130/143bpm
5) 1m - 9:22(9:22/m) 131/144bpm
6) 1m - 9:29(9:29/m) 134/153bpm
7) 1m - 10:57(10:57/m) 137/151bpm
8) 1m - 9:14(9:14/m) 125/139bpm
9) 1m - 9:31(9:31/m) 124/138bpm
10) 1m - 10:30(10:30/m) 127/140bpm
11) 1m - 13:50(13:50/m) 111/132bpm
12) 1m - 12:27(12:27/m) 104/126bpm
13) 1m - 12:27(12:27/m) 103/124bpm
14) 0.35m - 2:06(5:59/m) 140/149bpm
9:30 9:16 9:37 9:47 9:22 9:29 10:57 9:14 9:31 10:30 13:50 12:27 12:27 2:06
Pin Map |
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Min/mi0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 4:53 | 4:53 | 9:46 | 113 76-123 | 1104 | 0/4 |
1.00 | 9:29 | 4:36 | 9:13 | 121 117-125 | 1114 | 4/0 |
1.50 | 14:03 | 4:34 | 9:08 | 118 106-120 | 1078 | 21/13 |
2.00 | 18:46 | 4:42 | 9:24 | 123 112-131 | 1157 | 4/9 |
2.50 | 23:32 | 4:46 | 9:33 | 122 118-127 | 1164 | 0/7 |
3.00 | 28:23 | 4:51 | 9:41 | 130 125-138 | 1259 | 9/3 |
3.50 | 33:16 | 4:53 | 9:46 | 130 118-135 | 1270 | 11/1 |
4.00 | 38:09 | 4:54 | 9:47 | 130 115-143 | 1272 | 8/9 |
4.50 | 42:50 | 4:41 | 9:21 | 129 118-138 | 1207 | 4/7 |
5.00 | 47:31 | 4:41 | 9:22 | 133 115-144 | 1246 | 9/3 |
5.50 | 52:24 | 4:53 | 9:45 | 139 117-153 | 1355 | 22/3 |
6.00 | 57:00 | 4:37 | 9:13 | 129 112-140 | 1190 | 2/22 |
6.50 | 1:02:04 | 5:04 | 10:08 | 136 124-147 | 1377 | 12/0 |
7.00 | 1:07:58 | 5:54 | 11:48 | 138 121-151 | 1628 | 45/4 |
7.50 | 1:12:32 | 4:34 | 9:08 | 126 112-138 | 1150 | 0/17 |
8.00 | 1:17:11 | 4:40 | 9:19 | 124 108-139 | 1156 | 1/21 |
8.50 | 1:21:52 | 4:41 | 9:22 | 123 112-133 | 1152 | 0/15 |
9.00 | 1:26:43 | 4:50 | 9:41 | 124 112-138 | 1201 | 1/9 |
9.50 | 1:31:30 | 4:47 | 9:33 | 129 115-139 | 1233 | 1/9 |
10.00 | 1:37:13 | 5:43 | 11:26 | 125 103-140 | 1430 | 12/0 |
10.50 | 1:44:23 | 7:10 | 14:20 | 112 100-126 | 1606 | 13/4 |
11.00 | 1:51:03 | 6:40 | 13:20 | 110 97-132 | 1467 | 6/36 |
11.50 | 1:57:08 | 6:05 | 12:09 | 109 90-126 | 1325 | 0/0 |
12.00 | 2:03:29 | 6:22 | 12:43 | 100 84-117 | 1272 | 24/0 |
12.50 | 2:10:11 | 6:41 | 13:23 | 101 85-120 | 1351 | 1/13 |
13.00 | 2:15:40 | 5:29 | 10:58 | 105 83-124 | 1152 | 23/2 |
13.35 | 2:18:03 | 2:23 | 6:47 | 140 121-149 | 951 | 10/11 |
Heart
122/153max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 81m, Flat prediction 2:11:39
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
62 4.3% | 10:42 |
37 1.9% | 9:23 |
24 1.7% | 12:11 |
24 4.1% | 13:29 |
22 2.9% | 13:21 |
22 3.2% | 8:54 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:51 | 8:51 | 53.54 |
5km | 29:26 | 9:28 | 54.87 |
5M | 48:45 | 9:45 | 54.19 |
10km | 1:01:22 | 9:53 | 53.87 |
10M | 1:41:38 | 10:10 | 53.90 |
Half | 2:15:19 | 10:20 | 53.22 |
20M | 3:31:54 | 10:36 | 53.85 |
Mara | 4:42:07 | 10:46 | 53.93 |
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