Sun 24th Aug 2014 at 9:00am by FrightenedMan

Run > Race

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Time
1:52:41
Miles
13.19
Min/mi
8:33
Pacing
85%
WAVA
60.74
Cals
1550
BPM
165
%MHR
94
B/mi
1413
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Severn Bridge Half Marathon

Split Summary
===
1) 1m - 8:17(8:17/m) 155/170bpm 115cal
2) 1m - 7:26(7:26/m) 162/175bpm 120cal
3) 1m - 8:17(8:17/m) 162/170bpm 119cal
4) 1m - 8:48(8:48/m) 165/172bpm 118cal
5) 1m - 8:27(8:27/m) 166/170bpm 118cal
6) 1m - 8:46(8:46/m) 164/171bpm 120cal
7) 1m - 10:49(10:49/m) 164/171bpm 112cal
8) 1m - 8:01(8:01/m) 164/168bpm 120cal
9) 1m - 8:08(8:08/m) 166/172bpm 119cal
10) 1m - 8:38(8:38/m) 167/170bpm 118cal
11) 1m - 8:59(8:59/m) 172/177bpm 119cal
12) 1m - 8:18(8:18/m) 171/176bpm 119cal
13) 1m - 8:12(8:12/m) 170/175bpm 112cal
14) 0.19m - 1:36(8:34/m) 179/183bpm 21cal

You paused your watch for 66 seconds. This time will not display in your split graph.

8:17 7:26 8:17 8:48 8:27 8:46 10:49 8:01 8:08 8:38 8:59 8:18 8:12 1:36

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	149 100-165	1305	0/20
1.00	8:15	3:52	7:44	160 152-168	1237	0/0
1.50	11:55	3:40	7:20	160 151-168	1172	34/13
2.00	15:41	3:46	7:33	164 156-175	1238	4/7
2.50	19:43	4:02	8:03	160 157-162	1288	0/10
3.00	23:56	4:14	8:27	164 161-170	1386	10/3
3.50	28:14	4:18	8:36	168 164-172	1443	11/1
4.00	32:46	4:33	9:05	162 156-168	1472	9/9
4.50	36:56	4:09	8:18	166 163-169	1379	4/7
5.00	41:14	4:19	8:37	166 159-170	1431	9/8
5.50	45:52	4:38	9:15	165 159-170	1527	20/5
6.00	50:03	4:11	8:23	162 159-165	1358	4/15
6.50	55:27	5:23	10:47	162 149-169	1746	16/0
7.00	1:00:50	5:24	10:47	167 163-171	1801	38/7
7.50	1:04:45	3:55	7:50	166 163-168	1300	3/15
8.00	1:08:53	4:08	8:17	163 159-166	1349	0/25
8.50	1:12:51	3:57	7:54	166 161-172	1312	0/18
9.00	1:16:57	4:07	8:13	167 164-171	1373	3/10
9.50	1:21:12	4:15	8:30	167 165-168	1421	2/1
10.00	1:25:33	4:21	8:42	167 165-170	1452	11/4
10.50	1:30:09	4:35	9:11	169 164-174	1551	20/0
11.00	1:34:31	4:23	8:45	175 172-177	1532	0/36
11.50	1:38:45	4:13	8:27	172 169-176	1453	0/0
12.00	1:42:44	4:00	7:59	169 166-173	1350	25/3
12.50	1:46:56	4:11	8:22	168 166-171	1407	15/18
13.00	1:50:56	4:01	8:01	172 169-176	1379	6/11
13.16	1:52:22	1:26	8:51	178 160-182	1576	5/7

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 1:48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.3%	11:33
36 2.2%	8:07
26 3.2%	8:29
24 1.6%	8:20
22 2.6%	9:10
20 3.2%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.31%	More
800m	3:35	7:13	56.39%	More
1km	4:31	7:17	58.20%	More
Mile	7:22	7:22	60.65%	More
5k	24:42	7:57	61.58%	More
5 miles	41:13	8:15	60.22%	More
10k	51:45	8:20	59.95%	More
10 miles	1:25:29	8:33	60.04%	More
Half	1:51:42	8:32	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.06
5km	24:20	7:50	62.52
5M	40:18	8:04	61.59
10km	50:44	8:10	61.14
10M	1:24:01	8:24	61.08
Half	1:51:52	8:32	60.27
20M	2:55:11	8:46	60.98
Mara	3:53:14	8:54	61.08

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