Sun 24th Aug 2014 at 8:00am by chrishunt

Run > Race

  • Time
    1:56:50
  • Miles
    13.20
  • Min/mi
    8:51
  • Pacing
    63%
  • WAVA
    56.55
  • Cals
    1443
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Severn Bridge Half Marathon

Suffered last 3 miles. Put it down to no road racing, and only run/walk training on trails. Plus all running on trails so legs took a hammering.

Split Summary
===
1) 1m - 8:14(8:14/m) 109cal 3.26/4.04/hr
2) 1m - 7:38(7:38/m) 112cal 3.51/4.22/hr
3) 1m - 8:01(8:01/m) 114cal 3.35/3.99/hr
4) 1m - 8:19(8:19/m) 110cal 3.22/3.88/hr
5) 1m - 7:53(7:53/m) 110cal 3.4/4.46/hr
6) 1m - 8:05(8:05/m) 112cal 3.32/4.01/hr
7) 1m - 9:39(9:39/m) 108cal 2.78/3.54/hr
8) 1m - 7:54(7:54/m) 112cal 3.39/4.49/hr
9) 1m - 8:20(8:20/m) 110cal 3.22/3.76/hr
10) 1m - 9:01(9:01/m) 111cal 2.98/3.37/hr
11) 1m - 10:33(10:33/m) 109cal 2.54/3.32/hr
12) 1m - 10:32(10:32/m) 104cal 2.55/3.63/hr
13) 1m - 10:40(10:40/m) 100cal 2.52/6.76/hr
14) 0.2m - 2:03(10:16/m) 22cal 2.61/3.5/hr
8:14 7:38 8:01 8:19 7:53 8:05 9:39 7:54 8:20 9:01 10:33 10:32 10:40 2:03
Pin Map
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0mi in 0

Pace

6% 3% 6% 13% 30% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:25 4:25 8:49 0/6
1.00 8:13 3:48 7:36 3/0
1.50 11:55 3:42 7:25 24/16
2.00 15:51 3:56 7:53 5/8
2.50 19:39 3:47 7:35 0/8
3.00 23:55 4:16 8:33 11/2
3.50 28:06 4:11 8:23 9/1
4.00 33:24 5:18 10:36 11/9
4.50 37:19 3:55 7:49 3/7
5.00 41:17 3:58 7:56 8/8
5.50 45:32 4:15 8:30 20/8
6.00 49:23 3:51 7:41 4/13
6.50 53:40 4:17 8:35 16/0
7.00 58:59 5:19 10:38 37/7
7.50 1:03:06 4:07 8:14 3/18
8.00 1:06:55 3:49 7:38 0/25
8.50 1:10:52 3:58 7:55 0/16
9.00 1:17:48 6:55 13:50 3/7
9.50 1:22:08 4:20 8:40 2/3
10.00 1:26:49 4:42 9:23 12/4
10.50 1:31:47 4:57 9:55 17/0
11.00 1:37:24 5:37 11:15 2/36
11.50 1:43:11 5:47 11:34 0/0
12.00 1:47:55 4:44 9:27 24/1
12.50 1:53:23 5:28 10:56 6/21
13.00 1:58:35 5:13 10:25 13/9
13.20 2:00:36 2:01 10:19 6/6

Elevation

Asc 42m, Range 81m, Flat prediction 1:52:26
Elevation Graph
Biggest Climbs (m) Min/mi
62 3.7% 9:34
36 1.9% 7:56
25 3.8% 10:46
24 1.5% 10:28
22 2.2% 10:58
21 3.6% 7:34
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 57.06
5km 25:13 8:07 58.40
5M 41:45 8:21 57.46
10km 52:34 8:28 57.00
10M 1:27:03 8:42 56.90
Half 1:55:54 8:51 56.12
20M 3:01:29 9:04 56.79
Mara 4:01:38 9:13 56.88

Bespoke Fields

nutrition during training
nutrition pre-training
nutrition post-training
temperature
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