Sun 24th Aug 2014 at 8:00am by chrishunt
Run > Race
-
Time
1:56:50
-
Miles
13.20
-
Min/mi
8:51
-
Pacing
63%
-
WAVA
56.55
-
Cals
1443
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Severn Bridge Half Marathon
Suffered last 3 miles. Put it down to no road racing, and only run/walk training on trails. Plus all running on trails so legs took a hammering.
Split Summary
===
1) 1m - 8:14(8:14/m) 109cal 3.26/4.04/hr
2) 1m - 7:38(7:38/m) 112cal 3.51/4.22/hr
3) 1m - 8:01(8:01/m) 114cal 3.35/3.99/hr
4) 1m - 8:19(8:19/m) 110cal 3.22/3.88/hr
5) 1m - 7:53(7:53/m) 110cal 3.4/4.46/hr
6) 1m - 8:05(8:05/m) 112cal 3.32/4.01/hr
7) 1m - 9:39(9:39/m) 108cal 2.78/3.54/hr
8) 1m - 7:54(7:54/m) 112cal 3.39/4.49/hr
9) 1m - 8:20(8:20/m) 110cal 3.22/3.76/hr
10) 1m - 9:01(9:01/m) 111cal 2.98/3.37/hr
11) 1m - 10:33(10:33/m) 109cal 2.54/3.32/hr
12) 1m - 10:32(10:32/m) 104cal 2.55/3.63/hr
13) 1m - 10:40(10:40/m) 100cal 2.52/6.76/hr
14) 0.2m - 2:03(10:16/m) 22cal 2.61/3.5/hr
8:14 7:38 8:01 8:19 7:53 8:05 9:39 7:54 8:20 9:01 10:33 10:32 10:40 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:49 |
0/6 |
1.00 |
8:13 |
3:48 |
7:36 |
3/0 |
1.50 |
11:55 |
3:42 |
7:25 |
24/16 |
2.00 |
15:51 |
3:56 |
7:53 |
5/8 |
2.50 |
19:39 |
3:47 |
7:35 |
0/8 |
3.00 |
23:55 |
4:16 |
8:33 |
11/2 |
3.50 |
28:06 |
4:11 |
8:23 |
9/1 |
4.00 |
33:24 |
5:18 |
10:36 |
11/9 |
4.50 |
37:19 |
3:55 |
7:49 |
3/7 |
5.00 |
41:17 |
3:58 |
7:56 |
8/8 |
5.50 |
45:32 |
4:15 |
8:30 |
20/8 |
6.00 |
49:23 |
3:51 |
7:41 |
4/13 |
6.50 |
53:40 |
4:17 |
8:35 |
16/0 |
7.00 |
58:59 |
5:19 |
10:38 |
37/7 |
7.50 |
1:03:06 |
4:07 |
8:14 |
3/18 |
8.00 |
1:06:55 |
3:49 |
7:38 |
0/25 |
8.50 |
1:10:52 |
3:58 |
7:55 |
0/16 |
9.00 |
1:17:48 |
6:55 |
13:50 |
3/7 |
9.50 |
1:22:08 |
4:20 |
8:40 |
2/3 |
10.00 |
1:26:49 |
4:42 |
9:23 |
12/4 |
10.50 |
1:31:47 |
4:57 |
9:55 |
17/0 |
11.00 |
1:37:24 |
5:37 |
11:15 |
2/36 |
11.50 |
1:43:11 |
5:47 |
11:34 |
0/0 |
12.00 |
1:47:55 |
4:44 |
9:27 |
24/1 |
12.50 |
1:53:23 |
5:28 |
10:56 |
6/21 |
13.00 |
1:58:35 |
5:13 |
10:25 |
13/9 |
13.20 |
2:00:36 |
2:01 |
10:19 |
6/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 3.7% |
9:34
|
36 1.9% |
7:56
|
25 3.8% |
10:46
|
24 1.5% |
10:28
|
22 2.2% |
10:58
|
21 3.6% |
7:34
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
57.06 |
5km |
25:13 |
8:07 |
58.40 |
5M |
41:45 |
8:21 |
57.46 |
10km |
52:34 |
8:28 |
57.00 |
10M |
1:27:03 |
8:42 |
56.90 |
Half |
1:55:54 |
8:51 |
56.12 |
20M |
3:01:29 |
9:04 |
56.79 |
Mara |
4:01:38 |
9:13 |
56.88 |
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